Dean Winters

I'm so blessed to announce my commitment to play division 1 baseball and continue my academic career at Gardner-Webb University! I want to thank God for allowing me to be in this position, and all of my family, coaches, and teammates for supporting me along the way. GO DAWGS!🐶

Have had some good outings this and last weekend Last 4 outings: 12.1 IP-2 ER-4 hits-3 walks-10 Ks 2nd outing:86-87

‘26 Landon McGinn (@PVI_Baseball) Worked off-speed early and often. Attacked hitters with the FB in pitchers counts. 📊FB: 86-88 T89 📊CH: 83 📊SL: 77-79 @PrepBaseballVA #VAStateGames #VA45

Outing from last night: 2IP 4K 0H 91-92 T94 Uncommitted sophomore looking for 4 year opportunities @rd_baseball @22657Express

Thank you to Villanova Baseball for giving me an opportunity. I will be entering the transfer portal when it opens on June 2nd. 6’7 235 LHP 4 Years Eligibility Remaining Bone spur removal surgery 5/12/2025 Return time September 2025 Trackman Numbers Available (202)-394-2328

Dale Francis Jr at @GWUBaseball had 4 bombs and 12 RBIs in their win over App State today. Talk about seeing it well

🆕 Elon freshman keeps on trucking despite being born deaf Kehler Hamilton was born deaf but overcame obstacles as a youth to emerge as a high school football and baseball star. Now he hopes to make an impact at @ElonBaseball. buff.ly/3XhKJyb

He tossed four innings without allowing a hit or a run 🙅‍♂️ and recording 9️⃣ strikeouts! @GWUBaseball's Mason Manriquez is the #BigSouthBase Relief Pitcher of the Week!

Stud.

A USF transfer who began his career at Duke, Mason Manriquez stood out in our look with how he pitched with confidence and conviction. The @GWUBaseball RHP is coming off a big summer in the @CPLBaseball (3.92 ERA, 41.1 IP). @KinaTraxInc Fall Notebook 👉 buff.ly/4fmmgPg

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After blowing out the Cardinals, Jayden Daniels is leading the NFL in completion % and is 4th in quarterback rating and passer rating. Offense looked extremely explosive tonight, and the defense stepped up as well. We are a legit contender. Jayden Daniels is bringing football back to D.C. LFG. #HTTR #Commanders #JaydenDaniels

real deal

Some swings from this summer! Excited to see what’s next. @Highland_BSBL @RichmondBraves @Higgy_21 @PBR_Uncommitted @PrepBaseballVA

Good luck at Gardner Webb, Patrick and Dean‼️

Throw Med Balls with intent✅ Barbell Push Press + Neutral Grip Chin-Up 10x4✅ Arm Farm for the pump✅ Elite day for the @GWUBaseball freshmen🔥 Especially in a team sport setting, your hypertrophy work can’t just be hypertrophy work. No athlete should sacrifice strength and power to add some muscle mass. Do cluster training and get big without getting slow. This methodology works for a few reasons as summarized and popularized by @jake_tuura in his work: 1. With fewer reps, fatigue per set is not as great. 2. With less fatigue, each rep can be heavier. 3. With less fatigue, each rep moves faster. 4. With greater weight and speed, comes greater strength and power. 5. Do enough sets and involuntary slowing happens, which yields similar hypertrophy levels compared to the classic bodybuilding scheme of 4x10. #realtraining #skodawgs

First day with @GWUBaseball means a massive focus on teaching the skill of Acceleration and building an Upper Body to handle the demands of throwing. When athletes struggle to accelerate there is usually a correlation between the amount of inhibitions they show at depth, so dosing the Deep Tier (@McInnesWatson) appropriately in the warm up increases their amount of time spent at depth, thus breaking that inhibition. Put them on the sled and get some practice at putting more force into the ground at various velocities. Follow up with some Med Ball Throws at max intent with varying amounts of lower body contribution, static or moving start, rotational or linear, and then blast some @jake_tuura style Hypertrophy Clusters for a great day! Warm Up: 3x through Deep Split Exchange Leaps x10 yards Light Sled Push x10 yards Deep Leaps x10 yards Heavy Sled Push x10 yards Timed Sprint: 2x through 10 yard Acceleration w/ 1 yard Run-In Intensive MB Throws: 3x through EMOM MB Rotational Scoop Throw w/ Step x1 each Static Start Prone MB Throw x2 Static Start Roller MB Overhead Throw x2 Upper HC Superset: 10x through DB Bench Press x4 @ 70% Chest-Supported DB Row x8 @ RPE 7-8

We are happy to share that our program has been afforded the opportunity to do God’s work October 11-15, 2024 in the Dominican Republic! If you feel lead to make an impact, please see the link below! justgiving.com/campaign/baseb… @gardnerwebb @GWUSports

Justin Summers (‘25,VA) • 6’5 210lb C for @RichmondBraves continues to swing a hot bat. 102 EV HR in 1st AB and follows that with a 99EV 2B to LCF. Currently #uncommitted #PBWS

𝑱𝒐𝒆 𝑪𝒐𝒐𝒍! 😎 @BwaterBaseball's Joe Christopher has been named to the ABCA/Rawlings Region VI Third Team after a successful 2024 campaign on the mound. #BleedCrimson #GoForGold 🔗 tinyurl.com/23lln22g

Thank you Seniors! 💙💛🩵 #Classof2024