
Dec Nash
1.1K posts

Dec Nash
@Dec_Nash_
Gym manager and S&C. Devoting my life to educating myself and those around me towards wellness, strength and happiness. Protect,Nourish,Cherish








Great study in patience & coming alive at the right time from Clifford.


Remember athletes learn from coaches who they can; ➡️ trust, respect, appreciate, like (closeness) ➡️ commit to for the long run (commitment) ➡️ work well together (collaboration) ➡️ be on the ‘same page’ (coorientation) See:The 3+1Cs relationship quality model or get in touch





🔥New Rules Game🔥 Game: End Zones Counter Counter attack ✅ HSR ✅ Encourage looking long before short ✅ Encourage support runners ✅ Available to add to sessions this weekend 🎯 #GAA #COACHING Keep an eye out for new updates in the next couple of weeks 👀 Appreciate any RT. 😀 @CoachingGames @DRG_Coaching @GAAmeCoaching @MillaCoach @MooneyOwen @scourtney371 @GaelicGameChngr @GAAtrackerAPP @GAAcoachquotes @shanetcurran @GAAtrackerAPP @PaRanahan @OurGameHQ @b03_luke @DRG_Coaching @coachshanerice @BarryMullane1 @movementcoachkm @DeelySport @JohnOola #ChampionsLeague #LIVPSG

Back-to-back champions! UL’s camogie team secures consecutive Ashbourne Cup glory, celebrating a legacy of sporting excellence. Read more ul.ie/news/a-sportin… #MyTeamIsUL #StudyAtUL

🎊🎊🌟🌟🏆Champion🏆🌟🌟🎊🎊 An incredible achievement by our own Caoimhe Lyons who today won her 6th Ashbourne Cup with UL GAA Super congratulations to Caoimhe and her UL teammates. We are so proud of you ♥️🙌 Enjoy the celebrations 🍾 ✨️ @LimCamogie

6 Ashbourne Cups 🤯 Caoimhe Lyons is the definition of excellence—driven, resilient, and relentless. Competing at the highest level for @ul_gaa & @LimCamogie while studying medicine is no small feat. A leader, a competitor, and an inspiration. @SportingLK @ballsdotie @offtheball






