Deepank Bajaj retweetledi

You don’t even know how good looking you can be til:
- you are less than 10% body fat
- don’t eat junk food for 90 days
- sleep and wake up at same time for 30 days straight
- eat steak 5x a week
- eat seafood for iodine
- make sure your lymph flow is optimized
- lift heavy 3x a week
- eat more collagen instead of lean cuts of protein
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