DefenceInstinct | Cinematic Reels

He didn't know that this scene would change his entire life.😱

Knife defence techniques🔪

What happens to your skeleton when you punch a heavy bag for 30mins every day.

What happens if you do 50 push up everyday

Larry wheels testing arms strength 💪

I don't know what the 2nd guy is training for but he is 100% ready

@FurryJokerTFF Couldn’t stop laughing and being impressed at the same time 😂”

@DefenceInstinct Deadpool training alongside Cable

@Kasia6037761307 Built different and fully prepared 😅🔥

@DefenceInstinct Ready for anything, everything, anytime, anywhere 😆

@craneberryred Even the floor was scared 😂😂

@DefenceInstinct 🤣🤣

Self-defence against a thug attacker with a knife 🔪

Callisthenics

She is a heroine 😱

@espeluchao “Everybody becomes a martial arts expert in the comments until reality shows up. 😭

@DefenceInstinct la mejor defensa es correr, lo demás tonterias. enseñan tips que llevan aprenderlas años de experiencia y sangre fria como si eso se aprendiera en una semana. correeee!!!! todo lo que puedas y en su defecto pues ataca como puedas pero no intentes hacer maniobras de experto.

@WelschBric53644 People underestimate how dangerous close-range situations really are. Nobody walks away untouched.”

@DefenceInstinct Like the old saying goes charge a man with a gun, run from a man with a knife🤷‍♂️ pretty fucking simple