Defence Lab

🖤💚 JOIN US AFTER EASTER 🖤💚 We will have a few spaces in our Super Sparks classes for ages 4-7 on Thursdays at 6pm and Saturdays at 10:15am after the Easter break 😀 Limited spaces available, so act fast! For more details or to book their first FREE class, DM or contact us!

We have spaces in our adults self defence classes on Mondays at 8pm and Fridays at 7pm! Want to join a great community, have fun, get fitter and learn some life saving skills? First class is FREE for adults and teens! To book your first class go to: defencelab.org.uk/book-online

🖤💚 SPACES NOW AVAILABLE 🖤💚 Some of our little ones have grown up and moved to the older class. This has opened up a few spaces in our Super Sparks classes for ages 4-7 on Thursdays at 6pm and Saturdays at 10:15am 😀 Limited spaces, so act fast! #defencelab #selfdefence

🖤💚 NEW CLASS LAUNCH 🖤💚 Due to an increased interest, we have finally decided to trial a new Super Sparks class for ages 4-7 on Thursday 26th February at 6pm! Limited spaces available, so act fast! For more details or to book their first FREE class, DM or contact us!

We have a limited number of spaces left in our Street Smart 8-13 year classes on Mon, Thurs and Sat. ✅️ Want your child to learn realistic self-defence? ✅️ Want them to gain confidence? ✅️ Want them to improve their fitness? Book your free trial now before they're gone!

💪 Empower our kids. Prepare them now and for the future 🙏 🖤💚 Start today! Join us now 🖤💚 ✅️ Want your child to learn realistic self-defence? ✅️ Want them to gain confidence? ✅️ Want them to improve their fitness? First class is FREE for kids 8-13 years!

Have you started yet? 🤔 What are you waiting for?! Your 2026 Goals Start TODAY! 🏃‍♀️💯 Join the Defence Lab Birmingham family NOW and lock in your fitness, self-defence, and focus goals immediately! 👊💥 ​📞 Call: 0800 772 0781 📧 Email: info@defencelab.org.uk

We will be CLOSED until the 4th January 2026. Classes will resume as normal Monday 5th January.

Merry Christmas 🖤💚

🛑 Stop Waiting! Your 2026 Goals Start TODAY! 🏃‍♀️💯 ​🤯 The Best Part? Sign up today, and you won't pay a penny in until January 2026! Train hard through December, feel fantastic for the holidays, and your first payment isn't due until the New Year!! ✅️ Ready to Beat the Rush?

When everyone else is slowing down, you’re choosing to level up. Cold weather, long days, busy schedules — forget those, just start. That’s the mindset that builds real strength, inside and out. Finish the year strong. Start the next one unstoppable. 💪✨ 👉 Book now!

💪 Empower our kids. Now and for the future 🙏 🖤💚 Start today! Join us now 🖤💚 ✅️ Want your child to learn realistic self-defence? ✅️ Want them to gain confidence? ✅️ Want them to improve their fitness? First class is FREE for kids 8-13 years! Book your first class!

🌟 Thank you for your kind words! Hearing feedback like this reminds us why we love what we do — helping young people grow stronger, inside and out. 🥋 ⠀ 🙏 Thank you for recommending us and for being part of our martial arts community! #grateful #thankyou #martialartstraining

🟢 Start today! Join us now 🖤💚 ✅️ Want to learn realistic self-defence? ✅️ Want to gain confidence? ✅️ Want to improve your fitness? First class is FREE for adults and teens! 📞 Call: 0800 772 0781 📧 Email: info@defencelab.org.uk 💬 Or comment "START NOW" below!

Anti-Bullying Week 2025: Power for Good ABA are official organisers of Anti-Bullying Week in England, Wales and Northern Ireland. Anti-Bullying Week 2025 will take place from Monday 10th - Friday 14th November, with the theme: Power for Good. defencelab.org.uk/anti-bullying-…

Grading is a great way to track your childs progress. Just like traditional martial arts you can progress from white to black belt. defencelab.org.uk

Only two spaces left for our Saturday morning Super Sparks class! (Age 4-7) defencelab.org.uk

Great to see new faces in our adults class on Friday with Eli and Jennifer! We have spaces available so get in touch defencelab.org.uk

Another couple of new faces through the door on Thursday! Aayan and Zand hopefully we see them again next week Join us and see what the fuss is about defencelab.org.uk

We had Zand try out for our super sparks class this weekend! Those classes are almost full so don't miss out! defencelab.org.uk