Defiance Strength & Conditioning

This announcement will change everything.

Had a great day with @Defiancesc_ on Saturday. Hit 84 off mound arm felt live and ball was moving well. Swing is feeling loose and was 87+ off the Machine.

To be great, you have to take the jump.

It’s a good day to have a good day.

Reminder that we do professional videography for recruitment purposes. Message for more information.

No matter the circumstances, always be able to control your anger. Be calm.

Undulating or Linear is the best?

Looking for strength training this off season? Shoot me a message for more information.

Welcome to Defiance Strength & Conditioning. Weekly and daily posts. All things strength and conditioning related.