Delco RRC

⁦Sara Vaughn! 2:26:58!!! Course Record in her marathon debut!

Many runners claim the hours around sunrise as their own time. Getting out early can clear the cobwebs from your head and provide focus for your day. There's something very powerful about rising every morning and getting out on the road. #WeAreRunners #RunWithHal #Sunrise

Tyler Arboretum 10k Trail Run gym bag swag for the first 350 registered runners! Saturday 10/30/2021. #delcorrc #tylertrailrun #tylerarboretum

The Tyler 10k Trail Race is Saturday October 30, 2021! Check out the awesome gym bag this year given to the first 350 registered runners! #delcorrc #tylertrailrun #tylerarboretum tylertrailrun.wixsite.com/tylertrailrun

#wwbs what would bill say? #delcorrc

Never get out of shape: This is the simplest secret for avoiding injury: Keep running. Maintaining a solid base means that when you want to increase your training to achieve a specific goal, you don't need to push too hard or too fast. Mileage increases should be made gradually.

.@DelcoRRC Chilly Trail Run 5k today! 5 Delcorrc members ran it. It was chilly and hilly!

Even if you're not running right now you can be ready for this event that's one month out if you start soon. fb.me/2QzD4uWUv

RT @nytimes: BeltLine Provides New Life to Railroad Tracks in Atlanta flip.it/s9Kj0 Someday DELCO?

Don't forget about Broad Street. Registration is a lottery and it's open now and will close on the 15th. broadstreetrun.com

Have you been taking advantage of the unseasonable weather? Do you miss running in snow?

DelcoRRC is running the Caesar Rodney Half Marathon in March. We'll likely field 5 teams. If you haven't committed, check our site for info.

Delco Road Runners Club is now on twitter. Follow us @DelcoRRC