Coach Megan DeLong

Samuel Skirball with a 3 second 800M PR! 2:05.77 to win his section!

IHSA Assignments Have Been Released 3A Boys ihsa.org/sports/boys-tr… 2A Boys ihsa.org/sports/boys-tr… 1A Boys ihsa.org/sports/boys-tr… 3A Girls ihsa.org/sports/girls-t… 2A Girls ihsa.org/sports/girls-t… 1A Girls ihsa.org/sports/girls-t…

First outdoor meets under out belts! Always love the Distance Carnival with my D-squad

New indoor 3200 School Record for Miss EMMY GOINS!!! 11:40 ⚡️⚡️ @TriadKnights @Triadgirlstrack

Sophomores both with big PRs in the 1600M Caden Meier = 3 second PR 4:55! Samuel Skirball 42 second PR 5:03!

Around the 36 minute mark you will hear some familiar voices!

Abby James and Caden Meier at the Alton Runner of the Year banquet!

42nd in the State!! And a new PR and #2 All-time Triad time of 18:09 ⚡️

HERE WE GO!

Emmy is ready for tomorrow!!

There's a new Coach DeLong in town.....and I gotta warn you- she yells a lot more than I do.

So very proud of these girls. They finish their season with a 9th place finish at the Sectional Meet, just 14 points from a State qualifying position. We will miss these 5 seniors!!

Caden Meier and Michael Schram finish their season well! No State for them this year, but they will be back!

Congrats to Emmy Goins- our STATE QUALIFIER!!!! Emmy finished 15th overall in 18:53

Nothing but the best of luck going out to @DelongCoach and our Cross Country runners as our entire Girls Team and 2 of our guys, (Caden Meier & Michael Schram) battle at the Mattoon Sectional tomorrow at Noon! @TriadHighSchool @AndyBrendel1

Results for today's Sectional Meet! championchip247.net/Race-Results/1…

Proud of our boys team for a great season! All but one of our Varsity runners returns next year, so be on the lookout for big things from Triad XC Boys in 2026 ⚡️

Our girls team advances to the Sectional Meet next week! 4th overall

Caden Meier and Michael Schram quality as individuals to the Sectional Meet next week! Boys team just misses out, finishing 7th overall

Emmy Goins is ALL-REGIONAL! Finishes 3rd overall in 18:23, moving her up to #3 all-time in Triad history