Delyth Truman

Gwen, we couldn’t be more proud of you! 3rd place in the CrossFit British Teen Championships in Southampton this weekend. What an incredible achievement. 🥉

@PembsHarriers Great news from a great club! 💪🏻👊🏻🙌

The good news keeps flooding in. Big Mike The beast Dafydd Pawlett And the super Wintle’s. Continuing with their success. All 4 athletes have been selected to represent Wales at the Loughborough schools games in Sept. A phenomenal achievement. A small club with big athletes.

@PembsHarriers @HHVCSchool Amazing news! Congratulations all :)💪🏻👊🏻🙌

Well done to @HHVCSchool students on their selection for the Welsh team for Siab in Derby in September! Great achievements in getting your Welsh Vests and becoming international athletes!

Well done to Dafydd Pawlett who took the Welsh record on Tuesday in Aberdare 17. 70 💪 photos courtesy of Bowden’s photography. @HHVCSchool @WWalesAthletics @WelshAthletics

@DiLewis25 Love this xx

@JanAllen2505 @carysallen99 Many happies Carys x

I Love listening to how excited @PamelaCookey gets with the nettie commentary! She obviously loves her job ❤️#waspsvpulse

@JanAllen2505 @ryanallen20x Many happies Ryan x

@DiLewis25 Won’t be too much longer hun xx

@fayej1 Amazing thank you :)

@Delythtruman Thank you, copy sent :)

Another day, another booklet. The aim is to give our KS3 cohort an insight into some basic IGCSE PE content with fun activities. We’ve only been online learning for a whole academic year 🤦🏼‍♀️ #PE #IGCSE #resources #online #teacher

PE teachers remember that your core PE lessons don’t need to be all singing all dancing. Encourage students to walk, run, cycle & get some fresh air as they will be spending a lot of time looking at a screen. Appreciate that is more PA than PE but vitally important at this time.

@RyanForwoodPE @PE4Learning Please can I have a copy! D.22@hotmail.co.uk

My first attempt using the Health Based Physical Education model during Autumn Term. *12 lesson plans (active at home, benefits to PA, climbing, yoga, skipping + more) *Medium Term Plan *All the resources I used Happy to share if it will help anyone in the upcoming term!

@BrittFerries @BrittanyFerries Hi I am trying to book a crossing on Wed 30th Dec 23.00 hrs from Portsmouth to Caen but I cannot continue on the website? Is this crossing going ahead as scheduled and if so how do I book?

@DiLewis25 Come back to Pembs it’s bloody lush here x

@samooa7 Stick to Pepsi Max Sam! 👍

Many happies @JanAllen2505 hope you have a lush day xxxx

@PembsHarriers Whoop whoop congratulations Gracie! 💪🏻🙌

Well done to Gracie who is one of the first from pembrokeshire Harriers to return to competition. Not only was she the first, but she also smashed her PB and got Welsh Record in the U15G 3K Race-walk which stood for 51 years prior. 🥇💪🏻🏃🏽‍♀️