Demelza Rayner

A lovely opportunity for your child to see their poetry in print!

@KJVBrook If you can, visit Hautvillers - 12 mins away from Épernay. Really pretty village and stunning views over the Champagne valley!

Heading to Champagne - Épernay to be exact. Does anyone look after hotels or Champagne houses? #prrequest #journorequest #champagne

We’re excited to be in @Essexlife Magazine this month talking all things @goodgym It’s great to be able to spread the word about what we do #dogoodgetfit #goodgym #volunteering

Thanks to @BBCEssex for having me on the show this morning - really enjoyed chatting about the health benefits of eggs! #saturdaybrunch

@JLWChambers Jim Crozier - Counter Culture Games in Chelmsford

I'm working on an article about the rise of board/tabletop gaming cafes & want to speak to board game cafe owners for some first-hand knowledge! If you own a board/tabletop gaming cafe or know someone who does, please get in touch! RTs very welcome! #prrequest #journorequest

My first foray into radio this evening to chat about all things nutrition - thanks for having me @ChelmsfordCR - it was a lot of fun! #FeelGoodFriday

@etaKatetaKate It would be worth flagging the difference between Prime in the bottle (no caffeine hydration drink) and Prime in the can (200mg caffeine) - energy drink and only suitable for over 18s.

Thrilled that my latest article has been published in An Essex Wedding magazine. It also appears on all 19 County Wedding websites! @CountyWeddings If you’d like to take a read, click on the link below… anessex.wedding/beauty-news/24…

@julesbuddle I think video/live content is key to engagement now (not that I do this 😄)

Twitter will always be the place I call home, but those of you good at Instagram, tell me how on earth you get engagement over there?! How does it work if the only people who see your posts are the ones who already follow you?! 🤷🏼‍♀️

@ProfJoyceHarper @AnniceMukherjee @MagnifMidlife @karennewby_ @WellWellWellUK @DrJenGunter @MenoClarity @4TheWiserWoman I’d also recommend the Hormone Repair Manual by @LaraBriden

Where’s the best place to read up about menopause? Here are my book recommendations. I’ve got a menopause chapter in my book. @AnniceMukherjee @MagnifMidlife @karennewby_ @WellWellWellUK @DrJenGunter @MenoClarity @4TheWiserWoman

@KatieHammel I’ve just submitted a pitch to you that I hope will fit the brief.

@CBBNetworking Looking forward to it!

It’s World Sleep Day on Friday so I thought I’d run a series of posts about how to improve the quality of your sleep. 😴 Let me know your sleep concerns in the comments below and I’ll try to address them over the course of the week. 💚 #MondayMotivation #WorldSleepDay

@TractorWalking @WeatherAisling @ChrisPage90 @StormHour @metoffice @BroadsAuth @visitnorfolk Great photos!

A chilly walk along the River Bure at Acle on the Norfolk Broads this morning…@WeatherAisling @ChrisPage90 @StormHour @metoffice #loveukweather @BroadsAuth @visitnorfolk

@Laura_Wyness @ScotHot2023 I’ve not tried non-alcohol whisky but I love @SeedlipDrinks non-alcoholic spirits - citrus is my favourite!

@CBBNetworking Looking forward to next week’s meeting!

@cntraveller Visited for a long weekend last year and loved it! Incredible culture, fantastic food and surprisingly affordable compared to many other European cities - definitely recommend!

This sun-beamed European city is one of our favourites to visit in summer – this is why. trib.al/6XgoXk0

Here’s to strong women - may be know them, may we be them, may we raise them. Sending love to the wonderful, smart, driven, kind, giving, strong women in my life - you are all amazing! #IWD23 #EmbraceEquity

It’s #EndometriosisAwarenessMonth. For the past 18 months I’ve been a volunteer forum moderator for @EndometriosisUK, which has opened my eyes to the difficulties sufferers experience in every aspect of their lives. For info and advice, pop along to their website 💛

There are many vegetables in season this month including leeks – particularly relevant today on St David’s Day. Leeks are a rich source of antioxidants. They also contain water and soluble fibre, including prebiotics, which help to keep your gut healthy. #StDavidsDay #Wales