DepressionThoughts

Normalise believing people when they say they're in pain. #chronicillness #diagnosis #depression #mentalhealth #MyalgicEncephalomyelitis

10 years. It's taken me 10 years of blood tests, referrals, appointments and telling the doctors something's not right. I finally got a diagnosis. The doctors liked to use my anxiety and depression as an explanation but MENTAL HEALTH ISSUES DON'T MEAN IM EXAGGERATING

I dont know who I am if I'm not looking after someone else.

I'm not sure what's worse: the crippling fear and depair, or the numb emptiness. If I feel the bad, then maybe I'll be able to feel the good.

@depressionnote Honestly, I would embrace it. I'd try and care for it, and heal it

@depressionnote #WorstPartOfDepression is being looked at as lazy, miserable, or selfish when things are just too hard. I don't want to be like this, I wouldn't wish it on anyone.

@depressionnote #TheySaid "You're just a bit stressed" "[My name]'s a bit stressed" - while talking to a teacher about why I had a panic attack. "Well I'm depressed too, but you just have to get on with it" "It'll all work out"

Racism confuses me. How can you be so warped to treat another human this way, because you think your skin somehow makes you superior. Educate yourselves or stay out of the fight #BlackLivesMatter

The weather is quite nice today, and the birds are singing. I think today will be a good one.

Ask for help. Reach out. Even if you dont ever talk about how you're feeling. Try and connect.

I come off as clingy and needy sometimes. I just need people to like me. I'm still working on accepting that not everyone is going to.

@depressionnote You're so strong 💜

Any time. Just let me know what you need. Send a 30 page rant just to get it off your chest, or I can offer advice and support. I have the emotional capacity at the moment to help if I can.

People with mental health issues are more likely to be victims than perpetrators. Neurodiversity isnt to blame for violence, ignorance is.

@depressionnote Music has always been my escape. Singing along to Kate Bush always lifts my soul.

No, feeling trapped in my emotions. Nowhere to release them.

social anxiety sucks. you unintentionally make yourself sad you feel alone even when you're not and sometimes you dont even know whats wrong

When the fog clears, occasionally I remember how much I enjoy my hobbies

@depressionnote @bts_bighit always have a song to help