Devour

Best investments I've made in my health · Air fryer · Lab work · Pedometer · DEXA scans · Health coach · Standing desk · Under desk treadmill · Bluelight blockers · Blackout shades · Ninja Creami · Home gym · Meal prep What about you?

had to give this a try for myself

Ask…and you shall receive! Here are the EXACT ingredients and preparation instructions I use to make my DELICIOUS Quadruple Cheese Burgers for less than 750 calories: Ingredients - 1 pound of 96/4 Ground Beef (See Pics) - 4 Fat-free cheese slices (See Pics) - 1 Low-calorie bun (See Pics) - Salt & pepper to taste - Small drizzle of oil (for the pan) Equipment Needed - 15” Large cast-iron skillet - Burger smasher or heavy spatula - Parchment square for clean smashing Instructions 1) Preheat your cast-iron skillet over high heat for 3–5 minutes — you want it hot 2) Add a small drizzle of oil and spread it evenly 3) Divide the beef into 4 oz balls (do NOT pack them tightly) 4) Place one beef ball on the skillet — it should sizzle on contact 5) Immediately smash HARD using your burger press or spatula (again, using parchment paper to prevent sticking is probably a good idea) 6) Season with salt and pepper. 7) Let it cook 2 minutes or until the edges are brown and crispy 8) Flip carefully and top with a slice of fat-free cheese. 9) Cook another 30–45 seconds, just until the cheese melts. 10) Stack multiple patties 11) Toast your buns lightly in the same pan for extra flavor (optional) 12) Assemble your burger — add toppings if you want (onion, lettuce, pickles, ketchup, smash burger sauce, etc.) 13) Give the burger a few minutes to cool off before biting into it or you will burn yourself — the inside will be HOT ENJOY