Diablo Crossfit

More CrossFit. Less hate.

If CrossFit HQ and the @CrossFitGames disappeared tomorrow, our doors would be open and classes full - doing @CrossFit. #itsup2us

In CrossFit, the standard is the standard — for everyone. Lowering it doesn’t help; it holds people back. CrossFit is hard, and you wouldn’t want it to be easy. That’s exactly why it works. “I don’t care — do it.” It might sound harsh out of context, but CrossFit Seminar Staff Trainer Kevin Ogar says this with intention. Adaptive athletes are often told they don’t need to try as hard or meet the same standard.

Competition is essential to CrossFit. And, it is the essence of life. It fuels evolution, innovation, and resilience. It sharpens us through struggle. And, when it is a shared effort, competition forges enduring bonds. @CrossFitGames

Not sure who needs hear this: “IT’S NOT THE PULL UP BAR.”

@mattbischel 💯🔥

See for yourself: youtu.be/iVvoaguWKdY?si…

Rich made the ultimate sacrifice in his @CrossFit Career: he lost a competition. You can go back and watch every time he’s competed — that rarely happened. @CrossFitGames #CrossFitOpen

Come to Diablo for one our Thu community Open announcements or our Friday Night Lights!

@artiewoo @CrossFitGames Because I refuse to allow a few entitled Games athletes to once again weaponize the communities that @CrossFit Affiliate owners worked so damn hard to build.

@diablocrossfit @CrossFitGames Why are you trying to tell other people what to do?? STFU

If you are a former @CrossFitGames athlete and you wish to make a protest statement about the Games, qualify for the Games FIRST, then withdraw and make your media statement. It will have a bigger impact. The Open is for hardworking affiliates and their awesome communities.

Give us 1 hour of your average daily screen time and you’ll offset much of the physical degradation from the other 4 or 5 hours.

Our 18 years of success as a @CrossFit affiliate is a direct result of the combination of the incredibly effective CrossFit methodology with the steadfast & inspiring CrossFit community. #itsup2us

What slogan or motto resonates?

“Nutrition is like religion. People will not convert until they are ready.”@dymmel

Are your monthly subscriptions improving your health and adding quality years to your life? Ours does. @CrossFit #crossfit #itsup2us

“Had I not started CrossFit, I probably wouldn’t be here." Three years ago, Jasmine Mock weighed 69 pounds because her multiple sclerosis caused a paralyzed stomach.

When our members travel for vacation or work and tag us in a post at a @CrossFit Affiliate we feel a tremendous sense of pride: for helping make fitness a priority in their lives AND for being part of a global community of really cool gyms that replicate what we do every day.

In CrossFit, strength goes beyond the barbells — it’s present in community, inspiration, and spirit. Hear their stories, dropping weekly on YouTube beginning 09.30.24

@CrossFit makes you so fit that you’re eager to tell people your age. #crossfit

Owning a @CrossFit Affiliate is a lifetime AMRAP. Over the years effort becomes more efficient, but the work never ends.

We opposed forced closures. We opposed mask mandates. We opposed vaccine checks. We were harassed by our City & County and fined multiple times. We refused to shut down. Now, the evidence is clear: WE WERE RIGHT. Our members thrived & our business is stronger than ever.