Dirigo RC

Aaron Chelate 16:12 & Erica Jesseman 16:40.3 win the Scarborough Frozen 5k road race

@GavinKates You were too busy reading updates on Cecil Shorts III

Once again, thanks to @MaineRunning for all the support it has given our team over more than a decade! #MainePride

@GBTCrunning @usatrack_field @levelrenner New England running is alive and well, from corner to corner!

Nice pack! #MainePride

The men's open team (most of it) at the @usatfne XC championships earlier this month #giddyup #MainePride

Our masters team (and 9th place female finisher Erica Jesseman) at the @usatfne XC championships earlier this month

@GBTCrunning @usatf our men's masters team will be there! #usatf

Great Opportunity for HS athletes me.milesplit.com/articles/91363… fb.me/1bDkbeTJo

Dirigo Youth Development Program milespl.it/pt164e3 via @milesplit

Need new spikes, check out Spike Night #1 tomorrow Maine Running Company fb.me/1QFBqHY4g

More pix of the Fast Food Challenge are up and they're GREAT! Check em out! @N02/7789303116" target="_blank" rel="nofollow noopener">flickr.com/photos/8502274…

Fast Food Challenge results are up! coolrunning.com/results/12/me/…

Heads up everyone... The Fast Food Challenge is almost here! Register NOW sites.google.com/site/2011bruns…

Good luck everyone, especially @DirigoRC members, at tomorrow's @Beach2Beacon10K race! #Hydrate

If you're preparing for the @Beach2Beacon10K then the 'hay is in the barn'. Nothing to do now but sharpen, rest and get psyched!

Congrats to @theblazinwind and Dirigo RC members for their great showings at the Clam Festival 5 Miler this weekend! #GrindMode

#SocietySays: Short shorts are revealing. #RunnersSay: Short shorts are boss

Whether you're running 3.1 or 30 miles today, make sure to hydrate! #StayHydrated

Behold the gastrointestinal glory! The Fast Food Challenge is BACK, baby! Check out sites.google.com/site/2012bffc/ for more info #FastFoodChallenge