Dirk Germon

Link in bio to work 1 on 1 with me daily.

Everyone is disciplined, but what are you disciplined to? The human brain works through a reward system, so you're rewarding yourself even if you feel miserable. You're not undisciplined. You're just disciplined to habits that don't serve you.

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

Stop hiding behind recovery as an excuse to do less. You actually need to work more than you think.

Why should you take action sooner? Because time is the one variable you can't get back. L1nk in bio to actually start with a plan to not fall off this time.

If you're cutting and going ultra low carb, you're making fat loss harder and muscle retention worse. Keep carbs moderate. Prioritize them around training. Preserve your muscle while you strip the fat.

Be bored more = being bored less. Crazy but true. Most of yall arent truly bored because every second you get free gets zapped by unhealthy habits. Reclaim your boredom to stop being bored.

Your daily ab routine is a waste of time. You don't need to train abs more than 2x per week. Quality over quantity.

Why is momentum so damn powerful? Because it removes the decision. When you're consistent, showing up isn't a debate anymore. It's just what you do. 1:1 coaching in bio to have me build you a plan, walk with you daily, and most importantly, get some damn momentum...

Rest days are just as important as training days. You can't grow without them. Training breaks your body down. Rest builds it back up. If you're grinding seven days a week thinking more is better, you're wrong. You're not outworking everyone. You're overtraining.

Habit stacking and substitution are how you get rid of bad habits.

One day or day one?

The current split Im running before I drop back down to 4 days per week link in bio to work 1:1 with me for a structured plan and daily accountability.

Don't give up. You're in the hardest part right now. The part where motivation is gone. Where progress feels invisible. Where every rep feels heavier than it should. This is where most people quit. And this is exactly where you need to push through.

And Creatine. Work daily with me, link in bio

Fitness saved me. Not just my body. My mind. My life. Everything. I was overweight, battling a binge eating disorder, struggling with addiction. Lost. Directionless. Destroying myself slowly.

Your approach might be killing your consistency. Which is why you need the right plan and accountability to show up until you learn the skillset to progress forever.

Years of work in one frame. This is what happens when you stop making excuses and start making decisions. 1:1 Coaching in bio

Stop lifting at the same pace the entire rep. Control the lowering. Explode on the lift. That's how you maximize growth.

Stop blaming everything else. Your genetics aren't the reason you're not progressing. Your schedule isn't why you can't train. Your metabolism isn't why you can't lose weight. You need to take more accountability. Click the link in my bio to work daily with me

3 concepts you need to understand to build muscle faster: Manipulate mechanical tension Progressive Overload Intensity 1:1 coaching link in bio