Discover Forgiveness

#HappeningNow: Discover Forgiveness, Release Resentment - A #GlobalForgivenessDay conversation with @ThisIsSethsBlog, @CSCleve, and @DrShawneDuperon. Join us here!

Looking to integrate a few minutes of forgiveness into your routine, but don’t know where to begin? Start by signing up to our free newsletter, where we curate forgiveness research and news monthly. Head to DiscoverForgiveness.org/newsletter to sign up.

Forgiveness is a practice: engaging it regularly enhances mental wellbeing & strengthens relationships. Take a look through the research today at discoverforgiveness.org

What if better sleep was one benefit of forgiveness? A 2021 national sample found both forgiving others and self‑forgiveness were linked to better sleep. Explore the research from Touissant et al.: discoverforgiveness.org/resources/let-…

Learn about the benefits of forgiveness with resources that include: - research from experts and visionaries in the forgiveness field, - practical workbooks, and - tools that you can start to use today. Head to discoverforgiveness.org to begin.

Looking to integrate a few minutes of forgiveness into your routine, but don’t know where to begin? Start by signing up to our free newsletter, where we curate forgiveness research and news monthly. Head to DiscoverForgiveness.org/newsletter to sign up.

For the full conversation between Dr. Shawne Duperon and Dr. Cheryl Wood, head to the website: discoverforgiveness.org/resources/lett…

Shame doesn’t lead to behavioral change. Forgiveness can. When forgiveness education offers dignity to incarcerated individuals, their lives can change forever. Read about one project fostering forgiveness in prisons from our friends at @GreaterGoodSC: greatergood.berkeley.edu/article/item/c…

When anger for a transgression is justified, forgiveness can be harder to reach. Three professionals—a theologian, a public health expert, and a psychologist—weigh in on the challenges of forgiveness in one engaging conversation. Listen to it here: news.harvard.edu/gazette/story/…

Happier classrooms begin with forgiveness. The Courage to Forgive framework is a free, science-backed resource made for #Educators, #Counselors, and #HomeSchool parents to supplement social-emotional learning with tools for forgiveness. How do you teach forgiveness in your classroom?

#Forgiveness as understood by bishop Desmond Tutu.

More mental health resources are needed to support young people. The Courage to Forgive framework is a valuable and free resource to supplement social emotional learning and character education in schools and other learning environments. Explore it here: discoverforgiveness.org/tools/the-cour…

Forgiveness means not allowing the pain of the past to dictate the path of the future,” summarizes Marina Cantacuzino, founder of @ForgivenessProj. In a free toolkit, Cantacuzino and Katalin Karolyi explore forgiveness and reconciliation as methods for building and stewarding community. Access it on the research hub: discoverforgiveness.org/resources/the-…

When you think about a past mistake, does the “oh-no-I-simply-can’t-believe-I-did-that” feeling “make you break out in a cold sweat?” We’re quoting esteemed forgiveness researcher Dr. Everett Worthington, who developed a six-step forgiveness workbook with this exact struggle toward self-forgiveness in mind. You can access it at no cost on the Discover Forgiveness research hub. discoverforgiveness.org/resources/movi…

Stay informed on forgiveness science insights. Our newsletter subscribers receive updates on the latest and most impactful forgiveness research and news. Once a month, free, and full of new insights on forgiveness. Ready to join the list? Head to DiscoverForgiveness.org/newsletter to sign up.

Forgiveness education can be one prong of a comprehensive approach to restorative justice for incarcerated individuals. Our friends at @GreaterGoodSC spotlight the work of Sylvester Jackson at Believers for Change. Read more: greatergood.berkeley.edu/article/item/c…

Gratitude, forgiveness, and self-regulation are three traits that enhance overall well-being and decrease risk behaviors for school-aged children. They also reduce students' involvement in bullying and cyberbullying (Oliveira et al., 2024). Get the insights from the research: discoverforgiveness.org/resources/bull…

Our newsletter subscribers receive hand-curated updates on the latest and most impactful forgiveness research and news in their inbox each month, for free. Ready to join the list? Head to DiscoverForgiveness.org/newsletter to sign up.

Ready to shed the emotional weight of holding a grudge? Listen to Letting Go Without Losing Yourself, an inspiring dialogue between EMMY® Award-winning producer and founder of Project Forgive, Dr. Shawne Duperon, and international motivational speaker and author Dr. Cheryl Wood. Live on our site: discoverforgiveness.org/resources/lett…

Ready to move past self-doubt and shame? Listen to Letting Go Without Losing Yourself, an inspiring dialogue between EMMY® Award-winning producer and founder of Project Forgive, Dr. Shawne Duperon, and international motivational speaker and author Dr. Cheryl Wood. Live on our site: discoverforgiveness.org/resources/lett…