
10-Minute High-Protein Low-Carb Lunch for Fat Loss! Grilled chicken + quinoa + roasted veggies (zucchini, bell pepper) + olive oil drizzle. 28g protein, 30g carbs—keeps you full 4+ hours. Swap chicken for tofu for vegan! #FatLossMeal #HealthyEating #QuickMeals

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