dny sandy

@usbank a system being down more than 5 hours now is not fair

@DnySandy80105 Hello. The planned system maintenance is taking a bit longer to complete than we had anticipated. We are working quickly to complete these planned updates and apologize for the delay. ^Michael

@usbank it has been down for more than 3 hours come on

As a therapist, I hate to break it to you, but... If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you. Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵

Stop thinking about the past every day and watch your nervous system relax, blood pressure lower, water retention decrease, thyroid fire back up, headaches disappear, lower back pain subside, skin stop itching, eye whites become brighter, face look less puffy…. list goes on….

Thinking about the past is a complete waste of your mind’s energy. Every minute spent replaying old memories, regrets, or mistakes is energy stolen from the present, and the present is the only place where change actually happens.

In order to not dwell on the past, let your mind dwell on present truth. “Forget the former things; do not dwell on the past. See, I am doing a new thing!" (Isaiah 43:18-19).