@physically_active_doc
20 posts
@physically_active_doc
@DocActive
Dr Laura Jarvie GP, Physical Activity Clinical Champion, mum, Marathon Runner. Passionate about getting people moving for physical and mental health.
Katılım Ocak 2020
34 Takip Edilen38 Takipçiler
I’m sorry to hear the Queen won’t be attending the Cenotaph service, but after the fib that Buckingham Palace indulged in a few weeks ago how many of us are raising an eyebrow at “sprained her back”?
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@MarcusRashford Huge fans of @MarcusRashford and #bedtimereading keep up your inspirational work love from Rafferty and Isabella xxx
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Morden Leisure Centre General Manger James Davis literally diving into the @HealthyMerton #MertonCan campaign!
Why not pop into @Better_UK Morden Leisure Centre for a swim today!
crowd.in/13ZdO2
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@barry_causer @Better_Merton @SekeramMohan @sarahvdewhurst Haha! Talk about jumping in the deep end!!
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The bar has been set very high by @Better_Merton. How will @SekeramMohan @sarahvdewhurst and @DocActive respond?
Healthy Merton@HealthyMerton
Great support from @Better_Merton for our #mertoncan #try20in2020 campaign to move more, sit less and promote the great assets we have in Merton. Take a look at merton.gov.uk/mertoncan for lots of ideas on how to get more active. #physicalactivity @LondonSport @Sport_England
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#MertonCan run a free, fun, inclusive 10k in the gorgeous @MordenHallPkNT on the last Sunday of the month. #Try20in2020 @SekeramMohan
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What a great day! mordenhallparknt running their free, monthly 10k with @SekeramMohan _goodboost and robingramroot7
Then feeding the ducks and kicking a football with my #activekids.
All fun, all free, all… instagram.com/p/B7zIq2gHd6-/…
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@HealthyMerton @NMPractice Done forget the balance training, how about standing on one leg while you clean your teeth?
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Another GP is supporting #Mertoncan and helping his patients #try20in2020. Dr Suubs Mukherjee @NMPractice is also commuting to run a 10k in Merton in 2020. If all these GPs are trying to increase our #physicalactivity levels, there must be some health benefits; @DocActive?
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@HealthyMerton @NMPractice And remember, every MINUTE of activity counts! Take the stairs, move around whilst on the phone, do some squats while the kettle boils or 20 lunges before lunch it all counts to the goal of 150 minutes moderate activity per week.
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@HealthyMerton @NMPractice SO many benefits. And those that can benefit most are those currently doing least - so if activity seems daunting start with something achievable and fun #try20in2020 has some great suggestions.
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@physically_active_doc retweetledi
❓Did you know...
Physical activity improves brain performance! 🧠
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity... which is why The #DailyMile is so important for young minds.
#FunFactFriday
Source: bit.ly/2FyOG9o
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Are you a #healthcareprofessional who would like to learn more about #physicalactivity for the prevention and treatment of disease? Would you like to learn how to talk to patients about #physicalactivity in as little as ONE minute? #PhysicalActivity #PHE
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#mertoncan ... get really, REALLY muddy! Get out there and make the most of it! #try20in2020 #wimbledoncommon #muddyrunner
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@physically_active_doc retweetledi
Dr Andrew Murray, GP at @NMPractice and Chair of @NHSMertonCCG, is supporting #mertoncan and has pledged to walk or cycle to work everyday. merton.gov.uk/mertoncan #try20in2020 #physicalactivity
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@physically_active_doc retweetledi
Take a look at the health benefits of physical activity. Why not “Try 20 in 2020” to get more active. See merton.gov.uk/mertoncan for tips on how to move more, sit less and read about the amazing opportunities to be more active in Merton. #mertoncan #try20in2020 #physicalactivity
Prof Jamie Waterall RN@JamieWaterall
There is media interest today in the benefits of #PhysicalActivity. If you are a health & care professional want to find out more about this topic, use our @PHE_uk free on-line #AllOurHealth resource. View now & please RT👉gov.uk/government/pub…
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@physically_active_doc retweetledi
Dr Dagmar Zeuner, Merton’s Director of Public Health, is supporting #mertoncan and #try20in2020. Did you know that adults and children can access free cycle training in Merton? Merton.gov.uk/mertoncan #physicalactivity
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@physically_active_doc retweetledi
Have a look at our new 'Try 20 in 2020' campaign for some great tips on how you can keep up with two New Year's resolutions:
🏃♀️More exercise
🌳 Less car travel for the #CleanAirChallenge
#MertonCan
Healthy Merton@HealthyMerton
We are proud to launch our new campaign “Try 20 in 2020” to get Merton residents more active. Go to merton.gov.uk/mertoncan for tips on how to move more, sit less and read about the amazing opportunities to be more active in Merton. #mertoncan #try20in2020 #physicalactivity
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@physically_active_doc retweetledi
Dr Laura Jarvie, GP at @NMPractice and @PHE_uk Physical Activity Clinical Champion, explains why she is supporting #mertoncan. merton.gov.uk/Mertoncan #physicalactivity #try20in2020 @BrannanM @Merton_Council @NHSMertonCCG @SWLNHS @SekeramMohan @LondonSport @Sport_England
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@physically_active_doc retweetledi
We are proud to launch our new campaign “Try 20 in 2020” to get Merton residents more active. Go to merton.gov.uk/mertoncan for tips on how to move more, sit less and read about the amazing opportunities to be more active in Merton. #mertoncan #try20in2020 #physicalactivity
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