
@notcapnamerica @Needle_of_Arya High rep (15-25 rep) squats and lunges can get you there. But really it’s time under tension. Although, a lot of people don’t have the stomach for that. Sprinting is also good for leg hypertrophy.
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Doc Doxie
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@Doc_Doxie
Cancer Immunologist | PhD | Black Autistic I Skeptic | Rubik Cube Aficionado | One Piece Enthusiast | Angela Bassett Stan | Ancestor in Training#BlackinSTEM


Fellas, I’m not trying to turn you out, I’m just trying to put you on game‼️








Netflix is increasing their subscription prices again: • Ad-tier: $7.99 → $8.99 • Standard: $17.99 → $19.99 • Premium: $24.99 → $26.99





Wait, it’s another story getting aired out on the TL?!


