Dr. Liana

Top Los Angeles Psychology Practice Announces Expansion With More Services

“Remember that when you are overwhelmed by emotions it’s best not to get caught up in the thinking mind. Our emotions greatly influence the direction our thoughts take. ... Advice and Resources doctorliana.com

3 Things You Can do to Improve Your Relationships: doctorliana.com

Build a Healthier Relationship with Yourself By: Advice and resources at doctorliana.com

It’s important to note... There is a reason why horses are the most commonly used and effective means of pet therapy for folks with various psychological issues. doctorliana.com coastpsychologicalservices.com #pettherapy #horses #horseriding #horselove #horselover #horselife

Let's Talk About Mental Health! #mentalhealth #depression #stress #anxiety #health #wellness

“I’ve learned from all of these experiences that at the end of the day we are more similar than different. Ultimately, we all want to feel safe, loved, a sense of belonging, and purpose.” https:doctorliana.com #inspirationalquotes #motivationalquotes #inspiration

A big part of overcoming depression is taking action, yet motivating yourself to start can be difficult. With some consideration and preparation, you can begin to set your challenges. wikihow.com/Set-Healthy-Ch… #mentalhealth #depression#stress #anxiety #health #wellness

“When I feel challenged by a situation I stop and ask myself, ‘The woman I want to be, well, what would she do in this situation?’ That often helps me connect with how to live in a valued and intentional way.” doctorliana.com coastpsychologicalservices.com #inspirationalquotes

I am always happy to spend time in Mexico. Who doesn’t need some words of encouragement while walking up a staircase? Plus the folks I have met have all been so hospitable. Can’t wait to go back. Puerto Vallarta #travel #travelgram #travelphotography #travelinspiration

About Me: (I’d like to share a personal and meaningful moment with you) Keep Your Heart Open! Salvation Mountain, Calipatria, CA salvationmountaininc.org doctorliana.com #mindfulness #meditation #love #selflove #motivation #inspiration #mentalhealth #healing

How to Stay Relaxed. Dr. Liana is a psychologist, advice columnist, and regular writer for wikiHow. wikihow.com/Stay-Relaxed #asmrvideo #crunchyfoam #relaxationmode #asmrscratching #chillingout #calmingeffect #unwind #relaxmood #calming #oddlymesmerising #relaxing #massage

“Emotions are our most valuable tool. Think of them as your own inner GPS system. They drive us towards healing. The key is learning how to acknowledge and make sense of them.” doctorliana.com #mindfulness #meditation #selflove #motivation #inspiration #mentalhealth

Out in the middle of the desert, this is truly a sight worth seeing. A good reminder, indeed from the desert of Joshua Tree. Deep breathing for 2 or 3 minutes anytime, anywhere can help reduce anger, anxiety, and stress. 🌐 doctorliana.com #mindfulness #mentalhealth

Let this week be your best. You deserve everything you wish for... including the moon and stars . . . . #depression #mentalhealth #mentalhealthawareness #mentalillness #anxietyawareness

How do we prevent obsessive thinking and become more mindful of healthier thoughts? Here I continue answering a caller's question about obsessive thinking and help you understand more. #depression #mentalhealth #mentalhealthawareness

Most of the ideas we obsess over simply aren't true. These thoughts impact our mood, cause stress, and more! Here I continue answering a caller's question about obsessive thinking and help you understand more. #depression #mentalhealth #mentalhealthawareness

No matter how much attention we give our minds We must give equal (or more) to our hearts Wishing you an intelligent and loving day! . . . . #romance #datingapp #relationshipadvice #lovequotes #relationshipquotes #socrates #stoicism #philosopher #aristotlequotes

What causes our suffering? The things we think about and tell ourselves are often not true. What can we do about it? I explain some ideas in this video to help :) . . . #depression #mentalhealth #mentalhealthawareness #mentalillness #anxietyawareness

Do you obsessively think about ideas and wonder why? Obsessive thinking is an inability to gain control over recurrent, distressing thoughts and images. Here I answer a caller's question about obsessive thinking and help you understand more. . . #anxietydisorder #anxiety