Professor 💯Dolf D💯

@Diet0Nutrition You can't undereat fiber because your RDA for fiber is zero. Your need for fiber is zero. Your gut performs better and has less constipation with zero fiber. You need fiber just like you need to be bled with leeches -- outdated mumbo jumbo.

Eating less does not automatically mean eating better. You can under-eat protein, fiber or micronutrients while still losing weight.

Working out. Try it. Especially with weights. You'll be amazed. Of course, it's easier to just sit on the couch, take pills, eat donuts, blame genetics.

@LiveAncestral Cholesterol is also used to build cell membranes, to produce steroid hormones like testosterone and estrogen, to form the myelin around nerves used to communicate between brain cells (why low cholesterol is associated with dementia),to produce bile acids for digestion and more

Cholesterol is not harming you. It is trying to make vitamin D. Sunlight hits your skin. Cholesterol sitting in your skin cells gets converted into vitamin D3. That is the process. That is how your body has worked for hundreds of thousands of years. Now look at what we do. We take statins to lower cholesterol. We put sunscreen on before we go outside. Then we test our vitamin D and act surprised when it is low. We blocked the raw material. We blocked the sunlight. And we call the deficiency a mystery. Vitamin D is not a vitamin. That name is a mistake that stuck. It is a secosteroid hormone. It acts on receptors in virtually every tissue in your body. Your immune system runs on it. Your mood depends on it. Your bones, your muscles, your ability to fight infection. All of it requires this one hormone that your body makes for free from cholesterol and sun. I eat eggs, butter, meat, and liver. I go outside without sunscreen. My vitamin D is optimal. Because I stopped blocking the process my body was built to run. The sun is not your enemy. Cholesterol is not your enemy. Forty years of bad advice is your enemy. When did you last get your vitamin D tested?

4 years ago I was taking all kinds of pills for my IBS. Then I discovered carnivore. Now, at 71, other seniors ask what meds I take to be so healthy. Today, the only meds are Meat Eggs Dairy Seafood.

You can't cook or soak the oxylates out of veg like you can for other plant toxins. They are there, so avoid high oxylate foods. If you haven't gone full carnivore yet, please eliminate: Spinach, rhubarb, almonds, cashews, peanuts, sweet potatoes, okra, and anything with soy, fermented or not. I'm guilty of still drinking black tea (moderate to low oxylates) but I limit to 2 cups a day.

Yeah, Ozempic is great -- if you want to look 30 years older

50 years from now people will look upon cholesterol-lowering drugs as weird and bizarre and comical as we see treating migraines with leeches.

@AjRockatansky Absolutely real. She goes on fasts before a concert and some suspect quick weight-loss drugs, but between concerts she's not very healthy looking. buzzfeednews.com/article/scaach…

Wait, what? Is this real and factual? I kind of really like the fake and preprogramed songs of Billie and am not a fan of people who like Taylor Swift songs. Idiots. All in all, there are not many meat eaters who sing songs to get clout. I guess I should have Grokked this.

Billie Eilish eats a healthy vegan diet. Taylor Swift eats an unhealthy diet with lots of red meat. Hmmm

I only achieved a healthy gut when I stopped believing in "prebiotic" "probiotic" BS and cut out everything that wasn't an animal product. My meds? Meat=M Eggs=E Dairy=D Seafood=S

It's your duty to yourself and your family to optimize your health. Once you do that, consider duty to your community and donate blood.

4 year anniversary going carnivore. 4 years ago I barely had the energy to walk to the washroom, looked like I was hiding a basketball under my shirt, and arms looked like broomsticks. Today:

Lets see now: organic is supposed to be better than highly processed in a factory by heavy machinery. Raw milk is organic Pasteurized milk is processed in a factory. Hmmmm

You need to support your joints and connective tissue with collagen rich foods to avoid joint problems, arthritis, tendonitus, and other joint issues.

Next time you're in the grocery store, just say no to vegetables

Slew of people telling me I'll drop dead before I'm 50. Too late I'm 71. Eat lots of eggs, bacon, red meat, and drink lots of raw milk. Can you (or your son) do 20 of these?

"Dairy makes you fat". The Maasai drink more raw whole milk in a day than most drink in a week. They are obviously obese.

Humans are the only anthropoid that can throw overhand. An MLB pitcher can throw up to 100mph. A chimp, though 3x as strong as a human, can throw only about 25mph. We evolved to hunt.

Eggs reduces risk of Alzheimers and dementia by 95% Dairy reduces schizophrenia risk by 73% Creatine in red meat reverses damage from brain trauma Bottom line: you'd have to be crazy to go with a plant-based diet or eventually you will be health.com/egg-lower-alzh…