.

Replace “I have to workout” with “I get to workout.” It is life changing and a mindset that carries over into everything else.

I saw a bunch of people who think blocking shouldn’t be an option because it “violates free speech” First off, lol. You don’t know what free speech is just like Elon. Second, this app would be unbearable for me if everyone got unblocked.

This is horrible advice. Miserable people are on a mission to make others as miserable as them. Protect your peace.

No one has a right to access to you. And you shouldn’t care about criticism from people who have not been where you want to go in life.

I used to never block anyone and took pride in it. Unfortunately my pride was making my experience on here awful. It’s been so much better when I got rid of all the low life losers who harassed or slandered me.

When it sinks in that influencers are required to show more transparency than politicians...

I wish that every time politicians tweeted we could click and see the businesses they are partnered with like influencers have to do on Instagram.

Drinking enough water will improve your overall physical and mental health. It is also key to reaching your fitness goals. I aim for a gallon a day. When I hit that I feel really good. Based on your weight, height, sex, and activity level, you may need more or less.

Here are 5 tips on how to drink more water:

5. Flavor your water Remember that natural is best. Lemons and cucumbers work very well. If you really struggle, artificial flavoring can help and is still a step in the right direction.

4. Set reminders on your phone Technology doesn't have to be a distraction? Use your phone as a tool to reach your goals.

3. Drink 2 glasses right when you wake up This is a great way to start your day and it puts you on the right track. It will become a habit after time and you won't even think about it.

2. Use a straw A straw can help you drink water easier and faster. The bottle I use has a straw and is very easy to drink.

1. Find a water bottle you like using. Carry it with you everywhere you can. It's ideal to sip water throughout the entire day as opposed to chugging it all at once.

Today will be an amazing day . If you believe it then you can achieve it. Positive minds get positive results. Have a blessed Sunday ✌️

Patty mahomes is good at football 🏈

270.15 next hurdle $qqq to reclaim. That was the highs from last week .

No sugar , gluten for 5 months with 5 days cardio and 4 days light weights . Lost 22 pounds and so far put on 4 pounds of muscle at age 48 . Feel better than I did in my 20’s . Now almost in bikini 👙 shape . Anything is possible

What a sick tape and we’re only 4 trading days in lol

Very impressive bulls . Let’s see if we can get at least one more day on Monday over todays intervals . Bears win the open . Bulls win rest of the day . Everyone is happy . I’m going to call it a week . Not too many complaints. Blessings to all ✌️