Michael Unamuno

膝や足首が痛い、動きにくいなら毎日10〜20分試してください。1週間もすればかなり変化を感じるはず。

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Simple everyday life hacks.

Monday Hip Mobility 🐍 I suggest not sitting too long just in a deep squat when time is better spent including rotation and movement through different planes, especially in end-of-range positions. This is more beneficial to fluid, pain-free movement I do these movements every day. My lower back and hips need this movement to enable mobility and agility #AGEility

The Power of 5 AM: -Thread- 🧵👇

Carl Jung was not playing around

Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

The daily 50

Así es como se usan correctamente los palillos chinos… 🥢 Por qué no lo supe antes?! 😱

My wife and I have a combined 14 years of physical therapy experience. Here’s our 10 best exercises to avoid joint pain (with tips and demo):

One of my favourite quotes comes from an obscure book written by a Scottish mountaineer in the 50s

He built something simple… but it changed everything.

Thank you for the lesson 💪

Doing this from now on ..

Hemen başlıyorum yapmaya teker teker.

The Tomato Trick That Doubles Your Harvest

“Nietzsche was the one who did the job for me. At a certain moment in his life, the idea came to him of what he called 'the love of your fate.' Whatever your fate is, whatever the hell happens, you say, 'This is what I need.' It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment--not discouragement--you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! This is when the spontaneity of your own nature will have a chance to flow. Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. You’ll see that this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.” ― Joseph Campbell

Masterful gardening techniques

Why didn't anyone teach me this before.

This 3 minute breakfast got me to 12% body fat At 46, I got my abs back and this breakfast is the biggest reason why. Here's what's in it and why it works: