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Exciting workshop with @paulread1010 @DonegalPhysio on Saturday 6th April. Spaces are limited. Bookings can be made here -> donegal.cliniko.com/bookings?busin…
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Donegal Physiotherapy
314 posts
Donegal Physiotherapy
@DonegalPhysio
Donegal Physiotherapy & Performance Centre. Chartered Physiotherapists, S&C, Yoga, Pilates, Massage, Podiatry, Nutrition, Anti-Gravity Treadmill.
Letterkenny, Donegal Katılım Ağustos 2015
698 Takip Edilen714 Takipçiler
Donegal Physiotherapy retweetledi
Cool opportunity today to get into @DonegalPhysio and present to their staff on some practical applications of force plates. Love getting back in with Irish practitioners when I’m home 🇮🇪 A top class facility here in the North West! Shoutout to @Dermot_Simpson for setting it up!
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Donegal Physiotherapy retweetledi
Sample tri-set from my current strength camp here @DonegalPhysio
12 min rolling clock
A1. SSB RFE Split Squat
A2. SSB 1-Leg Calf Raise ISO
A3. Band Pallof Press w/ Rotation
Donegal, Ireland 🇮🇪 English
Donegal Physiotherapy retweetledi
It has been a dark 24 hours for the football community in Donegal.
May Kieran and Liam rest in peace.
Life and football firmly put into perspective
DonegalLIVE@DonegalLiveNews
Donegal League postpone all weekend fixtures as a mark of respect donegallive.ie/news/soccer/10…
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Donegal Physiotherapy retweetledi
Donegal League postpone all weekend fixtures as a mark of respect donegallive.ie/news/soccer/10…
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Donegal Physiotherapy retweetledi
We are so glad you are supporting us @DonegalPhysio #findingyourfabulous
Donegal Physiotherapy@DonegalPhysio
We’re excited to be supporting this great event!
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We’re excited to be supporting this great event!
Anne Tuohy@roomjunkieanne
Today is the day! Looking forward to this exciting day. Check out our hashtag to see all the happenings of the day, #findingyourfabulous thank you @daly_anna it is going to be amazing with you as MC. We can’t wait to hear all our speakers today. Your goodie bags are waiting. 😊
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Donegal Physiotherapy retweetledi
All roads lead to Donegal.
Reunited with @daly_anna, plus my other amazing speakers for the inspirational Finding Your Fabulous Event in @HarveysPoint on Feb 25th.
tickettailor.com/events/roomjun…
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Donegal Physiotherapy retweetledi
Donegal Ladies’ Gaelic Football captain @NiamhMcL08 has been coming to Donegal since she was a wee colleen... and calling it home since the pandemic.
Read on to find out what she thinks is most important when considering a #MoveToDonegal.
donegal.ie/news/2023/janu…
@officialgaa
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Donegal Physiotherapy retweetledi
'This is for all the young kids growing up - now they have something to dream for'
Wrapped in her Donegal flag, goal hero Amber Barrett speaks to @Corktod
📺 Watch live - bit.ly/2YUulDw
📱 Updates - bit.ly/3TeJpaQ #rtesoccer #SCOIRL
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Donegal Physiotherapy retweetledi
I was en route to the US Open and missed this brilliant news for one of my favourite golf destinations….. Yes, this is such an endorsement of the 36 holes in @Ballyliffin…. All of which will be used in qualifying and then Glashedy presumably in matchplay.
Ballyliffin GC@Ballyliffin
Ballyliffin’s two Championship Links will stage the 2024 Amateur Championship randa.org/articles/venue…
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Donegal Physiotherapy retweetledi
🏋🏽Range of Motion🏃
1st video is a Box Squat test after a 5 week phase
2nd video is a Front Foot Elevated Split Squat. Range is greater
Spend time in low & high ROM as both give different benefits & downsides.
General Rule of Thumb
Low ROM: High Load
High ROM: Low Load
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Donegal Physiotherapy retweetledi
“The killing of women is the extreme end of a spectrum of violence and abuse that women in Ireland and across the world experience every day,” says Sarah Benson, chief executive of Women’s Aid bit.ly/3ridf1E
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Donegal Physiotherapy retweetledi
Fantastic opportunity to join Irish Rugby.
@IrishRugby are building an amazing system to support performance at the highest level.
Roles like these don't come up often...
Irish Rugby@IrishRugby
#IrishRugby The IRFU is currently inviting applications for the role of Head of Nutrition. #jobfairy #JoinTheTeam irishrugby.ie/job_vacancies/…
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Donegal Physiotherapy retweetledi
Donegal Physiotherapy retweetledi
Warm flow yoga now available for booking at donegalphysio.ie/appointment/
Classes begin Friday 24th September. Limited availability!
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Donegal Physiotherapy retweetledi
Thoroughly enjoyed the chat this evening with @irishscnetwork - talking about my experience working at inter county level and my role guiding general population through strength training @DonegalPhysio #IrishSC
Irish Strength & Conditioning Network@irishscnetwork
We’re looking forward to having @PaulFisher17 (S&C at Donegal Performance Centre) present this evening to the IrishSC Network. Open to members of the network, DM to sign up #IrishSC
Donegal, Ireland 🇮🇪 English
Donegal Physiotherapy retweetledi
The results are in for the Physiotherapists Registration Board elections. Congratulations to Corinne Evans, Dale Whelehan and Róna McLaughlin who were deemed elected. Full details on our website bit.ly/PRBElections20…
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Donegal Physiotherapy retweetledi
So many Donegal and Mayo families are today experiencing the disaster that is mica. Homes are quickly crumbling on a daily basis and the negative impact this is having on our people is growing. 100% Support for the mica families #micaredress
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