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I did not step a foot at the gym.
If you like keep giving excuses.
ODION UDO 🤴🤴@Donvicudo
Push-ups changed my life
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ODION UDO 🤴🤴
7.3K posts
ODION UDO 🤴🤴
@Donvicudo
🇳🇬 Humanity | Fitness | Cruise | Fashion | #30BG.
My zone Katılım Aralık 2019
908 Takip Edilen1.7K Takipçiler
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I did not step a foot at the gym.
If you like keep giving excuses.
ODION UDO 🤴🤴@Donvicudo
Push-ups changed my life
English
@BarIronside @iamkingmonye @Arakurin_Dapo I've got dumbbells now, but I started with a bucket of water to pump my biceps with one hand at a time, if you are doing home workout, you must find every alternative to achieve your goals.
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I wonder why people think smokers don't have energy for exercise and other fitness routine. You people need to educate yourselves.
ThatOjoBoy@ThatOjoBoy
Burna Boy really too strong o 😳 saw a video of ODG doing insane amount of press ups at home this morning like it was nothing 💪🏾🔥 can’t believe he pulled off that many push ups despite being a stoner 😭
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@GodHand3310 @Denzel_Smith05 Recovery, that is when muscles recover and grow. Growth happens when you sleep well and rest well, not when you are working out.
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@GodHand3310 @Donmoneyfx There are over 5 variation of push-up and they Target different places in the chest including shoulders, use ChatGPT for guidance.
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@Donvicudo @Donmoneyfx Really??
Bro I don 60-70
160-170 3 sets
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@Donvicudo You no Dey get rest days a week for recovery for your push ups or na everyday u Dey run am?
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@Lfc_B_O_N_K Lose weight by eat 70% full, eat more protein and walk more everyday
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@Donvicudo Please can you share and tell what you did?I'm your first slide.
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ODION UDO 🤴🤴 retweetledi
People are doubting this cos when they hear pushups, they think it's the regular pushup that every Tom, Dick and Harry does. There are many variations of pushups that if you're consistent and locked it, people who saw you last 6 months ago would swear you have a gym membership
ODION UDO 🤴🤴@Donvicudo
I did not step a foot at the gym. If you like keep giving excuses.
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