Francis Duku
3.6K posts
@Dooks5
Founder & CEO of @Our_Game #Entrepreneur #TeamFitness #TeamVegan #Ascender #GodsSon #ProudDad
It must help to be confident as a Sunday league manager when you can draw from a squad boasting 10 former Premier League players with 1,867 top flight appearances between them and who fetched over £132m in transfer fees! Great day at Wythenshawe FC Vets Over-35s
🗣️ “It’s time for football to be proactive rather than reactive. 🩹 @Dooks5 explains why players & clubs need proper cover in place instead of relying on crowdfunders when injuries happen. thenonleaguefootballpaper.com/columnists/584…
Already training. Already eating well. Still not getting the results. That was @dooks5 He wasn’t starting from scratch. He was showing up, putting in the work — but nothing was changing. The scale wasn’t moving. The muscle wasn’t building. And the mirror? Just wasn’t matching the effort. So we changed the plan. Dialled it in. Training. Nutrition. Mindset. No fluff. No guesswork. Just precision. 10 weeks later? Lean. Sharp. Strong. A proper shift — because he stopped winging it and started doing it properly. This is what happens when you train with a real plan. Tailored. Focused. Built around your life — not some cookie-cutter template. If you’re already doing the work but not seeing the results — it’s time to change the approach. DM me SHRED and I’ll show you how we do
