HouseOfGalina

This belongs to all of us.

🏆 ARSENAL ARE CHAMPIONS 🏆

Si tutumeni all the 416 MPs home. #MwoshoMoja

The first fabric is a cotton shirt from Dolce & Gabbana worth USD 780 or KSH 100,000 The second fabric is a cotton shirt made locally and it would cost approximately USD 30 or KSH 3,800 Same cotton. Different brands. The first fabric is bought by politicians and 'local elites' who looted the local industries that made the second fabric. Afrika's poverty is institutionalised and then embedded deep in our heads. The impoverishment of the afrikan economy is extractive, intentional and systemic. The people who perpetuate the dehumanisation of Africans are the so-called elite Africans who are graduates from Eurocentric ideological institutions.

WANTAM in your mouths. TUTAM in your stomachs. Pretenders!

wagwan wadau! its madina! KENYA I LOVE YOU! and REESE said HIIIIIII

Greatest video ever😭😭😭

To all my esteemed followers, Here are our 90-day protocols for April, May and June 2026. The theme is: STRUCTURE and PROOF. In these 90 days, I have prioritised WALKING and BODY-WEIGHT exercise to lower cortisol levels and stabilise your joints, especially for men over 35, beginners, and women. The Warriors Protocol (amerix.co.ke/product-page/t…). If you are over 35 and want to maintain strength while protecting your joints and regaining control of your metabolic machinery, start here. The Beast-Mode Protocol (amerix.co.ke/product-page/b…). If you are 20 - 34 years, and you are serious about becoming stronger, leaner, and more focused, then this is your system. The Feminine Protocol (amerix.co.ke/product-page/f…). This is for women who want to be stronger, calmer, and more in control of their hormones, mood and body. The next 90 days (From today to July 3rd) will pass anyway. The question is, "Will your body change?"

Men, 90 days have already passed since 2026 began. There are 275 left. If you had planned to start something this year, don't wait anymore, START! Small steps lead to a great journey. Time waits for no MAN. START! #MasculinitySaturday

Finally, Before you go, If you don't know where to begin from, Start here: This 5 AM Morning Routine will change your mornings. - Build your physical stamina, - Fortify your mind - Purify your spirit amerix.co.ke/challenge-page…

Our doctors!

We support Gen Zs in the Tuko Kadi movement.. If you agree, just repost..

Earned, not awarded 🏆✨

Ruto is wantam in your hearts, but tutam in your stomachs.

I spent only 1k on the poster. @IEBCKenya you can do more with all the budget.

The Only AFCON Champions we Know 🤌🏿

A child who consumes juices and a man who drinks alcohol all end up in the same position. A FATTY LIVER and a SICK KIDNEY. In the next few years, there will be a crisis of children being admitted for dialysis because of kidney failure. #WorldKidneyDay

This is called a HAEMODIALYSIS CATHETER. It is for patients undergoing dialysis. It is inserted into a patient's chest through the internal jugular vein. The red port cannula is the arterial lumen that draws deoxygenated blood out of the patient's body and sends it to the dialysis machine for cleaning. The blue cannula is the venous lumen that carries cleaned, filtered blood from the dialysis machine back into the patient's bloodstream. This catheter stays in a patient's body for 6 - 12 weeks, or even longer, depending on medical decisions, before being replaced with a permanent fistula. A healthy kidney filters your blood 400 times per day, while a dialysis machine does so only 2 times a week, for about 5 hours per session. Dialysis patients have to arrive at the renal unit as early as 3 am, twice a week. Not even a dialysis machine can replace the efficiency of a healthy kidney. Therefore, take care of your kidneys. #WorldKidneyDay

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''Stop tolling roads built for free by previous regimes!" MP Ndindi Nyoro tells off the government