Richard S

Amazing ... instagram.com/p/TgvsBsgRYJ/

"We all have the ability. The difference is how we use it." - Stevie Wonder facebook.com/photo.php?fbid…

'There is nothing but love, all else is illusion.' - Dr Demartini

FREE Boost you Inspiration audio here ... facebook.com/life.sport.per…

A focused one hour is better than a lazy three ... facebook.com/photo.php?fbid…

Watching Ironman Hawaii, man this is so exciting!!

Havnt been on here in ages! Well in a little over 3 weeks I will race my 8th Ironman. Ironman Brazil May 29. Cant friggin wait! :-)

great swim this arvo. 2400m. Great start to my upcoming race and training season... :-)

gee.. wow! havnt been on here for ages!

Got 30km ride and 2hr run this arvo..

Postering down the coast this arvo... Then got me a 75mins run with intervals...

At the Monash sports clinic Clayton, have a vo2 Max test this morning... Recovery week this week, less than 13 weeks till Ironman Germany

Awesome 75mins run this evening.. Intervals The Tan and Fawknee Park.

Training is ramping up... 14 weeks, 4 days till I race the European Ironman Championships Germany July 4th..

Recovery day today-YAY!

Awesome 160km ride great ocean rd today. A little shagged! Got me a 10km run in 30mins... Love this Ironman Germany build!

Awesome day for Future Music Festival... Dubfire, The Prodigy, Sven Vath, Franz Ferdinand.. I'm Mcing 3 main stages - EPIC!!

Awesome run this morning. 20.25km along the Yarra. Easy 4'56 av pace, 100mins run. Have a 2km swim TT this arvo..

awesome 140km ride along great ocean rd this morning. have a 30km ride, 100mins & and 2000m swim TT in the morning...18 weeks till Franfurt

145km ride today, 5500 calories have been arrested! Lol very warm in melbourne, just how I like it!