Richard S

144 posts

Richard S

Richard S

@Doryoku

Ironman triathlete, Promoter, full time Life Adventurer

Melbourne, Australia Katılım Nisan 2009
203 Takip Edilen93 Takipçiler
Richard S
Richard S@Doryoku·
'There is nothing but love, all else is illusion.' - Dr Demartini
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Richard S
Richard S@Doryoku·
Watching Ironman Hawaii, man this is so exciting!!
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Richard S
Richard S@Doryoku·
Havnt been on here in ages! Well in a little over 3 weeks I will race my 8th Ironman. Ironman Brazil May 29. Cant friggin wait! :-)
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Richard S
Richard S@Doryoku·
great swim this arvo. 2400m. Great start to my upcoming race and training season... :-)
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Richard S
Richard S@Doryoku·
gee.. wow! havnt been on here for ages!
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Richard S
Richard S@Doryoku·
Got 30km ride and 2hr run this arvo..
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Richard S
Richard S@Doryoku·
Postering down the coast this arvo... Then got me a 75mins run with intervals...
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Richard S
Richard S@Doryoku·
At the Monash sports clinic Clayton, have a vo2 Max test this morning... Recovery week this week, less than 13 weeks till Ironman Germany
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Richard S
Richard S@Doryoku·
Awesome 75mins run this evening.. Intervals The Tan and Fawknee Park.
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Richard S
Richard S@Doryoku·
Training is ramping up... 14 weeks, 4 days till I race the European Ironman Championships Germany July 4th..
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Richard S
Richard S@Doryoku·
Recovery day today-YAY!
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Richard S
Richard S@Doryoku·
Awesome 160km ride great ocean rd today. A little shagged! Got me a 10km run in 30mins... Love this Ironman Germany build!
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Richard S
Richard S@Doryoku·
Awesome day for Future Music Festival... Dubfire, The Prodigy, Sven Vath, Franz Ferdinand.. I'm Mcing 3 main stages - EPIC!!
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Richard S
Richard S@Doryoku·
Awesome run this morning. 20.25km along the Yarra. Easy 4'56 av pace, 100mins run. Have a 2km swim TT this arvo..
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Richard S
Richard S@Doryoku·
awesome 140km ride along great ocean rd this morning. have a 30km ride, 100mins & and 2000m swim TT in the morning...18 weeks till Franfurt
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Richard S
Richard S@Doryoku·
145km ride today, 5500 calories have been arrested! Lol very warm in melbourne, just how I like it!
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