Cortney S. Warren, PhD, ABPP

The 3 A's of Authenticity: Awareness, Assessment, and Action. Strive to develop heightened awareness of yourself in the present moment, deeper assessment of where your internal dialogue comes from, and action to change. @newharbinger #DrCortney #SelfAwareness #HealingJourney

Don't take it personally when people walk away from you. You are not defined by their opinions or actions. You are enough just as you are. #drcortney #lettinggoofyoourex #breakupquotes #ex #breakup #selfworth #lettinggo #quoteoftheday #love #heartbreak

Going on a break can be helpful. It can lead to deeper understanding and growth about relationship patterns without staying mired in painful conflict--whether you eventually choose to stay together or go your separate ways. #DrCortney #Relationships #RelationshipBreak

Therapy is a gift you give yourself because it's the only relationship in your entire existence dedicated entirely to nurturing your well-being. #drcortney #relationships #therapy #therapist #advice #selflove #healing #mentalhealth #healingjourney

If you're looking for someone to date seriously, remember that genuine connections require deeper bonding. Seek relationships with people who you have something in common with and who shares your core values. @newharbinger #drcortney #dating #relationships #inspirationalquotes

Healing requires introspective self-awareness. The only person who can tell you what you need to be fulfilled in this life is you. Anytime you look outside yourself for answers, pause. Look within instead. @newharbinger #drcortney #empowerment #inspiration

Healthy relationships start with a healthy you. Consider how you can embrace your journey to self-awareness and watch your relationships transform. @newharbinger #DrCortney #SelfLove #PersonalGrowth #HealthyRelationships

Breakups are challenging, but changing the story you tell yourself can make all the difference. Acknowledge those flawed beliefs and let go of the negativity. This can lead to a healthier perspective to heal and grow. @newharbinger #DrCortney #BreakupHealing #PersonalGrowth

Although going through a breakup can be challenging, you have the power to choose how you respond to it. @newharbinger #drcortney #mindset #lettinggoofyourex #growth #personaldevelopment #inspirationalquote #selfworth

Understanding things that contribute to body dissatisfaction is key to creating a healthier self-image. For more information, feel free to read this fact sheet on the topic that I co-authored: bit.ly/3SAPYGS #DrCortney #MentalHealth #Wellness #Therapy #Psychology

Self-deception can be risky. Take a moment to reflect and be real with yourself. Recognizing your true feelings and thoughts is crucial for personal growth and living authentically. #drcortney #truth #growth #selfacceptance #authenticity #selfawareness #personalgrowth

Facing the truth, even when it's uncomfortable, is where real growth happens. Next time you catch yourself bending the truth, pause and reflect. Confront your discomfort and choose to be honest about why you want to lie. #drcortney #truth #growth #responsibility #authenticity

In my latest article for @PsychToday, I explore the difficult journey of staying together after cheating and offer strategies for healing and rebuilding trust. Check out the full article here: bit.ly/3y8uGZV #DrCortney #Relationships #MentalHealth #Psychology #Blog

When we focus on being authentic TODAY, we set the stage for a future we can look back on without regret. Embrace who you are right now, and live each day with intention and honesty. #drcortney #selfacceptance #psychology #mentalhealth #mindfulness #authenticity

After a breakup, it's easy to think that something's wrong with you. Remember this: your value is not dependent on your relationship status. You are whole, complete, and incredibly valuable just as you are. #drcortney #selfworth #selflove #empowerment

Feeling overwhelmed by online dating? You're not alone. For tips on maintaining your emotional well-being while dating online, read the full article through the link in my bio! #drcortney #onlinedating #mentalhealth #emotionalwellbeing #datingadvice

Acknowledging the truth about a situation--even when it's challenging and painful--is critical for change. Because self-awareness is the first step to understanding ourselves more deeply and taking action to shift. #drcortney #growth #selfacceptance #authenticity #truth

Aligning our words with our actions is essential for living authentically and with integrity. Take a moment to reflect on whether your actions truly reflect your words. #drcortney #truth #growth #selfacceptance #authenticity #selfawareness

Taking greater responsibility for ourselves and our choices is a crucial step toward personal growth. With each deliberate decision, we pave the way to evolving into a better version of ourselves. #drcortney #personalgrowth #responsibility #selfimprovement #mentalhealth

I'm thrilled to share that my book, Letting Go of Your Ex, has been translated into Dutch! Check it out here: bit.ly/4elYL8T amzn.to/3VDevKe @newharbinger #DrCortney #Author #RelationshipBook #Dating #TherapyBooks #LettingGo