David Hanscom

Here’s how ongoing stress can harm the body and mind—and what can be done about it, by @DrDavidHanscom psychologytoday.com/us/blog/anxiet…

On this episode of the Dr. Alex show, Dr. David Hanscom talks about his research and practice which focuses on functional care and digging into the root causes of pain and anxiety. podbean.com/ew/pb-6zrty-11…

People in pain often discuss it with anyone who will listen, especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system. Discussing your pain blocks this critical step. megaphone.link/MBSLLC60274202…

There is no separation of mind and body. They are a unit. Mental threats have to be addressed in order to decrease physical symptoms. You cannot escape your thoughts. psychologytoday.com/us/blog/anxiet…

World renowned researcher Dr. Sue Carter explains the evolutionary history of oxytocin and how it helps human health, healing and well-being. blogtalkradio.com/backincontrol/…

Here is the story of a woman who had suffered from pain in her thoracic and lumbar spine for over 55 years. Learn how she recovered and the tools she uses to stay on track with her healing journey. backincontrol.com/the-enlightenm…

A very insightful post from my friend and colleague, Dr. Les Aria on why self compassion does not come easily for many of us. instagram.com/tv/CbaL_kzPgZ7…

In this podcast with Daniel Kang, Dr. David Hanscom discusses why do so many people suffer from chronic pain, the purpose of anxiety, how it affect the way we experience pain, and how the dynamic healing process addresses these problems. youtu.be/GtYwbtn3DwM

Emotional and physical pain share neurological circuits in the brain and chronic activation of them is unpleasant. We try to suppress it. Over time, we become more and more determined (and rigid) to not feel pain and it is a losing battle. megaphone.link/POD5767785448

Bruce and I have collaborated to bring the message of deep healing back into medicine. We have created a series of videos to tell this story. Please hit this link: courses.thedocjourney.com/dynamic-healing

The essence of healing from mental or physical pain is feeling safe. Your body's chemistry is optimized. This is best achieved while at play–at any age. psychologytoday.com/us/blog/anxiet…

Rob Lustig, a neuroendocrinologist and bestselling author, discusses the metabolism of sugar and its impacts on our health. blogtalkradio.com/backincontrol/…

This is the story of Bill, a middle-aged executive who experienced many stress-related physical symptoms. It took him over a year to to embrace Dynamic Healing. Then his healing began. backincontrol.com/a-couple-re-un…

In this video, Dr. David Hanscom discusses other approaches to expressive writing - e.g., verbal expression and verbal expression in front of a mirror. youtu.be/jGz26FglOU8

Ongoing self and other-directed “should” thinking erodes our enjoyment of life. Awareness is key to solving it. Awareness of how your actions and attitudes appear to others is humbling and also allows change. backincontrol.com/from-would-lik…

In this interview, Dr. Hanscom challenges us to consider causes of back pain and factors that influence it - e.g., stress, sleep, anxiety, trauma. thewholehealthcure.simplecast.com/episodes/david…

It is common for people in pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system. Not discussing your pain is a major step. megaphone.link/MBSLLC94236799…

Forgiveness is not an intellectual exercise. It requires learning skills to allow yourself to feel the anger and then release it. psychologytoday.com/us/blog/anxiet…

Rob Lustig, a neuroendocrinologist and bestselling author, shares his insights into metabolism, obesity, and the important role of fiber in nutrition. blogtalkradio.com/backincontrol/…

Check out Dr. Maya Novak's new book "Heal Beyond Expectations" and discover your own healing power. amazon.com/dp/B0BGQCJZSF