Dr. Edward Ko

Small in size but large in returns, #FlaxSeeds are easy to add to salads, cereals and soups. 🤎 They are best known for being a good source of #fiber, which helps keep your exits smooth. 💪 But they're also a good source for... bit.ly/3fsUPGD @KoreChiro #nutrition

Leg Swing Stand on your left foot in front of a chair or wall, hands resting on it at chest height. Gently swing your right leg out to the right 🅰️, then across your body to the left 🅱️. Continue for... bit.ly/3iCvvhV @KoreChiro 💪 #rehabilitation #fitness #exercises

One #papaya has more than three times the daily recommended intake of #vitamin C and is also stocked with #flavonoids, vitamin B, potassium, magnesium and fiber. 🧡 All in all, it's good for the cardiovascular system and reduces the risk of colon cancer. #nutrition @KoreChiro

Plank Sous-Sous to Forward Step 🤸‍♂️ Get into a plank with feet wide (A), then cross right foot over left (B). Return to "A," then step right foot under left leg, placing it slightly in front of... bit.ly/3BmpPBo @KoreChiro 🏃‍♂️ #core #rehabilitation #yoga #fitness

Mind going a million miles a minute? Slow down with this breathing exercise @TEDTalks bit.ly/3APdjKl

3 healthier ways to cope with criticism, disappointment and defeat @TEDTalks bit.ly/3jOCUgt

Practice good #posture daily, until it becomes a habit! 🚶‍♀️ Life is better when you're looking-up. ✨ 💪 #StraightenUp @KoreChiro bit.ly/3do7xFp

Want to drink more #water? 💦 ☀️ Brighten up iced drinks 🍹 with #vitamins & #minerals. 🌹🌸🌻 Flower Ice Cubes 🧊 💧 #DrinkMoreWater @KoreChiro bit.ly/3jbzSSX

When our feet hurt, we hurt all over – Socrates 💬 👣 Your feet are your #foundation, make sure they have the #stability they need! 👠 #CustomFootOrthotic #CustomFootOrthotics 👞 #CustomOrthotic #CustomOrthotics @KoreChiro bit.ly/3x0ziMc

Do you ever feel like you’re not enough? bit.ly/3vDohjS @TEDTalks

#RedBellPeppers often get overlooked as a #superfood, but they're loaded in their own right. ♥️ There's more than 3x the daily recommended vitamin C intake per #BellPepper, plus vitamin A, #antioxidants and lycopene, which reduces the risk of prostate cancer. 🫑 #nutrition

🧗 Push yourself. No one else is going to do it without you. 🪨 Ain't nobody gonna do it for you. Sometimes, you have to just push yourself. 💬 #quote #motivation #inspiration 🥰 #wellness #mindfulness #positivity @KoreChiro bit.ly/3iYte2i

TRIKONASANA 💪 Triangle Pose From Down Dog, step your left foot to the top of your mat, toes facing 12 o'clock. Spin your back foot down so the outer edge is parallel to the back of your mat... bit.ly/3vvWYpU @KoreChiro 🏃‍♂️ #yoga #exercises #fitness #rehabilitation v

Every accomplishment starts with the decision to try. – John F. Kennedy We believe you can achieve optimum health! 💪 💬 #quote #motivation #inspiration 🥰 #wellness #mindfulness #positivity @KoreChiro bit.ly/3pRD33H

#RecipeOfTheDay: Cherry Cola Popsicles 🍒🥤 Ingredients: • 150 ml of Organic Blonde Cola Syrup; • 2 cups of frozen pitted cherries, defrosted; • 500 ml of filtered water. Directions... bit.ly/3xfmp0q @KoreChiro #popsicle #drink #recipe

#Pistachios 💚💜 Looking to lower your #cholesterol? Here's one option that's not in pill form: pistachios. They're stocked with #phytosterols and soluble fiber, both of which have been shown to lower LDL (bad cholesterol)... bit.ly/3wd3tzf @KoreChiro #nutrition

Long Step Forward Stretching 🙆‍♀️ Take a long step position with your left foot in front, and bend your front knee at an angle of 90 degrees. Take your right foot from behind, and... bit.ly/3w0afIt @KoreChiro 💪 #stretching #stretch #stretches #anatomy #rehabilitation

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do... bit.ly/3ghlohp @KoreChiro 💬 #quote #motivation #inspiration 🥰 #wellness #mindfulness #positivity

🌶 #CayennePepper does more than just spice things up. 🔥 It adds vitamins A, C and K, and is best known for its high amounts of capsaicin, which is good for fighting inflammation. 🏃 Those trying to trim down a bit might... bit.ly/3fMJYrq @KoreChiro #nutrition

👐 #Chiropractic treats the cause – not just the symptoms. ⚠️ ❤️ #LoveYourSpine 💆 #GetAdjusted #bcchiro @KoreChiro @DrEdwardKo bit.ly/34G3Bej