Dr. Gary Small

Walking can benefit cognitive health. parade.com/health/best-ha… @HMHNewJersey

Dementia and Alzheimer's are not inevitable parts of aging. Physical activities can help reduce the risk. medicalnewstoday.com/articles/study… @HMHNewJersey

Air India Crash Can Be Trigger for the Millions Who Have ‘Aerophobia.’ Mental Health Experts Offer Advice on How to Manage the Fear | Newswise newswise.com/articles/air-i…

Sleep disorders can impact a person’s risk for several health conditions, including dementia and Alzheimer’s disease. I told the reporter: "Restful sleep reduces brain amyloid and inflammation, which may explain why sleep benefits cognition." medicalnewstoday.com/articles/could…

How much do nonverbal #dementia patients understand? I speak to Next Avenue about ways to gauge it...."Your Loved One Can't Speak — But What Do They Understand" @HMHNewJersey nextavenue.org/loved-one-cant…

Exercise offers myriad benefits, including lowering risk of #dementia @HMHNewJersey medicalnewstoday.com/articles/boost…

I share self-care tips for Alzheimer's caregivers in this VeryWell Mind article. #caregivers #alzheimers @HMHNewJersey verywellmind.com/self-care-as-a…

I spoke to ABC News about emotionally coping with the uncertainty about the fate of my home in California. @abcnewslive/video/7458417775485226283" target="_blank" rel="nofollow noopener">tiktok.com/@abcnewslive/v… #wildfires

Still deciding on a New Year's resolution? Volunteering can slow the aging process. Read insights from @DrGarySmall @HMHNewJersey health.com/doing-this-1-t…

If you have a loved one suffering from Alzheimer's Disease, maintaining a daily routine is a great way to help them manage and connect. #DrGarySmall

In this interview I discuss the 'mass panic' around NJ drones | Video | NJ Spotlight News ⁦@HMHNewJersey⁩ #drones njspotlightnews.org/video/addressi…

🎃No matter what you're experiencing, if you need someone to lean on for confidential support, 24/7/365 confidential support is always available for mental health and substance use. 👻 Help yourself & share to help others: samhsa.gov/find-help

Train your brain, without the strain, by learning to meditate for just 10 minutes a day! #DrGarySmall

“Make yourself a priority.” #DrGarySmall

Happy #BrainDay from the #DrGarySmall team! Celebrate - mind and body - by going for a walk or run, solving a crossword puzzle, eating omega-rich foods, and laughing with friends & family!

Summer wellness tips (that go beyond your MIND!) #DrGarySmall

Have you read #DrGarySmall’s book “The Memory Bible”? The book is dedicated to educating the reader on how to keep your brain young!

Happy Friday, what are your weekend plans? #DrGarySmal

It’s #ChronicDiseaseDay and today we are recognizing and sending strength to the 6 out of 10 adults in the US who suffer from a Chronic disease, and the 1 out of 5 adults 65+. #DrGarySmall