Dr Michael Diamonds

199 posts

Dr Michael Diamonds banner
Dr Michael Diamonds

Dr Michael Diamonds

@DrMikeDiamonds

Helping busy professionals live longer, look younger, and move faster | 1.6M On YouTube 🎬 | Medical Doctor 🩺

Malaysia Katılım Mayıs 2023
22 Takip Edilen361 Takipçiler
Dr Michael Diamonds retweetledi
Michael Diamonds
Michael Diamonds@MikeDiamonds23·
Hiring: YouTube Ghostwriter (1.9M Subs in Health & Fitness)🚨 I'm looking for a top-tier copywriter who can write: → High quality Twitter threads → High-engagement tweets → Understand how to build a founder's brand → Knows storytelling I'm looking for someone who: ✅Understands positioning & storytelling ✅Can think, and research and write viral content. If you're the kind of writer who obsesses over the perfect hook. OTE: $2-$4k/mo depending on experience DM me or drop a comment 👇🏾 Let's talk.
English
13
2
19
2.3K
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
Fear is your friend! Recognize its power and channel that power to fight and overcome. No one is fearless, the best just know how to embrace it
English
1
1
2
730
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
How to get more Vitamin D (this is important) 1. UV lamps: Long winters? Try UV lamps for that extra boost. 2. Eat smart: Load up on fatty fish, egg yolks, mushrooms, and fortified dairy. 3. Supplement: Consider D3 + K2 (2,000–5,000 IU daily) + magnesium for better absorption. 4. Get outside: 15-30 mins of midday sun a few times a week = natural vitamin D boost. No sunscreen. Just sun. Your body will thank you.
English
0
2
8
791
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
8 anti-inflammatory foods that are great for your body • Ginger • Salmon • Olive oil • Almonds • Tomatoes • Strawberries • Sweet potatoes • Green leafy vegetables Eat these regularly.
English
1
5
17
1.7K
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
What’s the simplest way to lose body fat? Step 1: Find your WHY - it all starts with the right mindset. Step 2: Focus on building muscle - strength fuels your transformation. Step 3: Try intermittent fasting - an easy way to create a calorie deficit. Step 4: Prioritise protein - build muscle that burns more energy than fat. Step 5: Surround yourself with the right environment - it shapes who you become.
English
0
3
8
592
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
Health & wellness isn’t one size fits all. "You need to go carnivore." "You should only 2 meals a day." Wrong. You should do what's best for you based on: • Genetics • Blood work • Biomarkers Not enough people know about this.
English
0
4
8
523
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
P.S Tim says: → "Be objective, & solve problems. Focus on being so good they can't ignore you."
English
0
0
1
237
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
In short? → Strategic influencer marketing, deep audience understanding, & using technology helped Armoo build a multi-million-dollar empire. → Viral content is not just luck - it really is a calculated formula.
English
1
0
1
254
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
This 27-year-old millionaire shows me how to make an extra $100k/month.
Dr Michael Diamonds tweet media
English
1
0
2
348
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
One of my favorite high-protein breakfasts. Egg White Tortilla Wraps. • 17.1g fat • 32.4g carbs • 498 calories • 36.8g protein Here’s how to make it:
English
1
1
4
437
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
Curious if taking pre-workout messes with your fast? I decided to test it out using a glucose monitor. The result? → Despite a slight rise, there was no notable spike in blood sugar. Conclusion = Pre-workout won’t break your fast! 💪 If you’re sticking to intermittent fasting and wondering if that extra ‘boost’ before your workout will interfere - rest easy, it’s safe to use. P.S What’s your go-to pre-workout routine?
English
0
1
3
308
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
Cardio doesn’t have to be intense to be effective. Start with low-intensity exercises like walking. Gradually increase your duration and frequency. Every step counts.
English
0
1
3
211
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
This is why I love giving out free content. One of my subscribers completely changed their lives watching my videos: He lost 41lbs in 60 days He stopped taking his meds for BP He has a lot more energy He’s able to be a better dad for his sons There’s no better feeling than knowing you’re helping thousands of people live healthier.
Dr Michael Diamonds tweet media
English
0
1
3
239
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
Remember, the journey isn’t just about the numbers. It’s about the transformation.
English
0
0
1
117
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
2. Trust the expert behind your plan: → If your trainer is a proven expert with a track record of success, trust them. → They’ve helped others reach their goals, and they’ll help you too. → Vernice realized that even though the scale didn’t move, she lost inches around her waist. → That’s why we don’t rely solely on the scale; we use tools like tape measures to track real progress.
English
1
0
0
128
Dr Michael Diamonds
Dr Michael Diamonds@DrMikeDiamonds·
Vernice learned 2 crucial things about fat loss. Trust the process and trust your expert! (Me in this case.) 😁 Here’s why that worked for her:
English
1
0
0
187