Dr. Mike Farrell

"The higher your Cholesterol, the longer you live." ~Dr Ben Bikman, PhD "Don't fear Cholesterol...the older we get, the more Cholesterol protects us from all diseases." Top 15 benefits of cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for low to no risk.

Benches outside a library in Bulgaria

It's really dry

@BBGreatMoments 20 miles

How far do you live from your favorite team’s home ballpark?

@OleTimeHardball Bench

Who is your all time favorite Reds player 1. Johnny Bench 2. Joe Morgan 3. Pete Rose 4. Dave Concepcion 5. Tony Perez 6. Eric Davis 7. Barry Larkin 8. Adam Dunn 9. Joey Votto 10. Write in a player

@Jimfrombaseball Saw this many times!

Wow!!!!!

@JJFarrell451 Look out for the yellow snow

Let's have a little Hump Day fun...Have you seen us, Uncle Remus...Now playing...

@nut_history I look forward to your posts.

X officially started rolling out a dislike button. Do you know how many people will be thrilled to give me a thumbs down on some of my posts?! Wait, don't answer that...

@Noirchick1 Comic genius

We here adore our Opera - even if Peter's Sellers thinks it's a signal for help.....

“Adverse events from vaccines are far more common than we imagine...my allergy is likely the result of a vaccine adjuvant & I will never be free from it.” ~Bret Weinstein “My kids suffer from allergies. If I had it to do over again, I would not give any vaccines to my children.”

@Music__Mentor Eli's Coming

My Morning Songs Any favorites?

@Noirchick1 Elizabeth 💯

Put Christ first and everything else will fall into place.

@JSmith__711 @RetroNewsNow Punctuation matters

@RetroNewsNow Good evil needs to end

On March 16, 1984, Gary Plauché shot and killed his 12-year-old son’s sexual abuser, Jeff Doucet, while walking through Baton Rouge Metropolitan Airport in Louisiana. The shooting was captured on camera by a local television station

@Super70sSports Col. Flagg was the best!

One of the finest minds the United States Army has ever produced.

🚨Study involving 1.7 million children has found that Myocarditis & Pericarditis only appeared in children who had received COVID mRNA vaccines. Not a single unvaccinated child in the group suffered from these heart-related problems.

@CaleGallagher Gotta go with both

@OleTimeHardball Just misses HOF, but loved to watch him play!

You hold the deciding vote in the Hall of Fame case of Kenny Lofton. Does he get in?

@RockNRoLL_85 One of my all time favorites, in the top 3!

Thoughts on this Record? #ClassicAlbums

@OleTimeHardball Koufax. Watch him make them look like little leaguers.

Your are the USA mgr. and have your choice of any Starting Pitcher, of any era, in his prime for the WBC Championship game . Who gets the nod?