Theodoro Pérez-Gerdel, MD.

Seguir afirmando que el ayuno intermitente u omitir los carbohidratos en una dieta sea la solución para perder peso, es reafirmar que no comer es válido. Y eso, es avalar trastornos de conducta alimentaria.

Your coffee habit is doing more than just waking you up! New research in Nature Communications (2026) shows that coffee actually "rewires" your gut-brain axis. Here is the breakdown of why your daily cup is a health powerhouse: 1️⃣ Coffee promotes "good" bacteria like Eggerthella, which helps your digestion and keeps the "bad" bugs at bay. 2️⃣ Decaf coffee was specifically linked to better memory and learning, thanks to its rich antioxidants (polyphenols). 3️⃣ Regular caffeinated coffee reduced anxiety and improved focus while lowering body-wide inflammation. 4️⃣ Both regular and decaf drinkers reported lower stress and better moods. It is not just the caffeine; it is the coffee itself! ✅The Bigger Picture: Recent studies from Harvard and the UK Biobank (2025-2026) also suggest that 2-3 cups of unsweetened coffee daily could lower the risk of Alzheimer’s and Parkinson’s by nearly 30%. Bottom line: Your coffee is a complex "superfood" for your microbes and your mind. Keep brewing! ☕️ Dr Sudhir Kumar (@hyderabaddoctor)

Me randomly hating someone at the gym for no reason.

Japishhh

el psicólogo no es suficiente, yo necesito hablar con Freud

Trabajar para pagar la terapia, pagar la terapia para poder trabajar.

Es a través de la gratitud que la vida se vuelve abundante.

Hacer análisis es escuchar(se).

Así es.

Everyone is going through something by Luca Ponsato

Una persona se suicida cada 40 segundos. La causa psiquiatrica mas común de suicidio son los TRASTORNOS DEPRESIVOS. Es un MITO decir que "la depresión no mata a nadie"

Sin duda, a la gente se le conoce más por cómo se va que por cómo llegó.