Dr. Biohacker

I took magnesium for 6 weeks. Not only did I sleep like I was drugged, and woke up like I slept a thousand years…it made my brain functions 7.5 years younger. Here’s what actually happened:

I took magnesium for 6 weeks. Not only did I sleep like I was drugged, and woke up like I slept a thousand years…it made my brain functions 7.5 years younger. Here’s what actually happened:

I don’t know if my brain is 7.5 years younger…but I’m really happy I did this experiment, and I would recommend everyone this habit. Magnesium is so affordable, it makes no sense to not try. Honestly, you would feel the difference the first night immediately and decide.

Faster reaction time. This is real. People actually tell me I speak faster, probably reflecting how fast I think. My memory problem is gone, I think this is directly tied to reaction time. When you remember fast, you react fast.

As I age, I suffered from bad memory, and slower reaction time, so when I did research, I saw the study and said, “why not.” The first day I took magnesium 1 hour before sleep, it knocked me out. I woke up a new man…

The deeper point is who responded. These were young, healthy adults, not the population usually targeted by brain-supplement marketing. Cognitive movement in healthy people within six weeks is the strongest signal in the data. These domains decline first with age.

In a six week study, healthy adults taking 2 grams of magnesium daily showed a 7.5-year reduction in estimated cognitive brain age. The score combined working memory, episodic memory, and reaction time. Subjective sleep also improved.

This interview by Dr. Nathan in Diary of a CEO is informative and worth a listen in detail, especially if you want to know more about Nitric Oxide. All clips in this thread are credited to this amazing interview: youtu.be/zECoaEZRRFU?si…

When i turned 42, I started paying way more attention to circulation, energy, and my heart health. I didn’t want a complicated routine, so this became my favorite all-in-one nitric oxide support supplement pretty quickly Get it here👇 lvnta.com/lv_1sX8G0exYKJ…

Nitric Oxide cures hypertension, controls erection, and slows aging. Here's early signs you’re deficient(& how to fix it): 1. Waking up 3AM with a racing heart.