Rob Smith

@GiveBloodNHS Thank you. I will cancel and reschedule then

@Dr_Rob_Smith Hello Dr rob smith, You would need to wait 4 weeks after returning to the uk for Egypt when did you return to uk? Hong kong does not require a deferral period- David

Hello @GiveBloodNHS I’m scheduled to donate blood next week, but I’ve just returned from business trips to Egypt and Hong Kong. Could you please advise if I need to wait a certain amount of time before donating? Thank you.

Solved my first ever Rubik’s puzzle!

@AnMoSportPsych You stayed up to watch it?

The Jake Paul approach to being in the ring with AJ youtu.be/LSAXPzcFupM?si…

We’ve seen boxers punch themselves out but is Jake Paul the first ‘boxer’ (sic.) in history to run themselves out by running laps around the ring and not throwing punches? #JakeJoshua

Little man might be able to beat me at FIFA on the Switch, let’s see how he gets on at a game of conkers!

47 mile ultra marathon completed. Just under 20 hours through mud, rain and wind. Amazing views from the top of some Lakeland fells. #thelap

Little man and I decided on a two day lads holiday to the lakes. Climbed 4 fells - Barf, Fellbarrow, Lord’s Seat and Low Fell. It was his first travel lodge experience! More fells to be completed in the weeks to come hopefully.

Yesterday - a first for me and the little man. We flew a kite…not convinced we will be at the kite flying championship anytime soon!

@Rylan @grok @iamtomskinner @richardosman @grok do mine please

@grok @iamtomskinner @richardosman 😂❤️

Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was. Bosh❤️

Within an hour of school finishing, the little man and I had got ice creams, gone on a boat and had drinks…#summerladscarnage

Freckleton Half Marathon completed! What an experience

Freckleton Club Day 2025

I’m one very lucky football coach!!

47 miles completed in 18h 47 min. According to the Fitbit +9000 calories burnt. What an experience around Lake Windermere. Bring on September #thelap

@alwaysdvwn 😱🤣🤣🤣

Visited the Shard in London over this Easter period….

Today little man and I have taken a trip south…COYQ…

Little man and I climbed Snowden yesterday via the miners track. We even found a couple of disused mine entrances!

Little man and I visited the football museum today in Manchester and we had a go at a penalty shootout!

@alwaysdvwn Yes! You can’t expect me to tell 3 ginger cats apart on Teams calls!