DrAce

🏋️ 11 Months Training (my client) 💪 Muscle Building Protocol 🍱 Calories Deficit (custom made diet)

@dpolehn Just increase your intensity in training

I have this idea that weight management should be possible without 1) overly restrictive diets 2) counting calories Has anyone figured out the secret to make this work? (I haven't apparently)

AVOID SUGAR Sugar damages arteries Sugar weakens the immune system Sugar makes your blood sugar crash Sugar inhibits ketosis Sugar makes you hungry Sugar rots your teeth Sugar makes you sick Sugar causes brain fog Sugar makes you sunburn Sugar makes you fat STOP EATING SUGAR

GUT HEALTH & WEIGHT LOSS Imbalance in gut bacteria may contribute to weight gain. Gut health affects metabolism, appetite, and inflammation. Consuming probiotic-rich foods can promote a healthy gut. Fiber-rich diet nourishes beneficial gut bacteria. #health #diet #fitness

AVOID ARTIFICIAL SWEETENERS - Artificial sweeteners can disrupt the gut microbiota. Artificial sweeteners can interfere with appetite regulation. Artificial sweeteners induce weight gain. Opt for natural sweeteners like stevia or moderation with real sugar. #diet #health

Your bad sleeping schedule impacts Hormonal regulation: Sleep deprivation disrupts hormones related to hunger (ghrelin) and satiety (leptin), leading to increased appetite and cravings. Take a nap😴 #diet #fitness #health #MissSupranational2023 #JungKook #SEVENbyJUNGKOOK

What's Your Opinion 🤔 #gym #health #weightlossjourney #weightlosstips #diet

@VnayAI Feel free to ask...

@Dr__Ace_ You got some great plans Dr Ace I had some questions

My Client Asked a question ⁉️ Here are my 2 answers; 1. Inaccurate body fat measurement. 2. Not enough calorie Deficit.

Tips to align circadian rhythms for weight loss: 1. Establish a consistent sleep schedul 2. Practice good sleep hygiene 3. Prioritize morning light exposure* 4. Limit artificial light exposure at night 5. Plan meals in line with natural daylight hours*

4. Nighttime eating disrupts circadian rhythms: Consuming meals or snacks late at night can interfere with the body's natural fasting and digestion cycles, potentially hindering weight loss efforts. 5/5

The Role of Circadian Rhythms in Weight Loss 🐲 Main Point: Proper alignment of circadian rhythms can support weight loss efforts. - Circadian rhythms regulate sleep-wake cycles and various physiological processes. 1/5

- Tips: Fiber-rich diet, limit processed/sugary foods, include fermented foods, manage stress. By nurturing a healthy gut microbiota, you can enhance weight loss and overall well-being..

Gut Microbiota's Impact on Weight Loss - Certain bacteria support efficient metabolism, reduce obesity risk. - Gut dysbiosis links to weight gain, metabolic disorders. - Gut microbiota influences energy extraction, hormones, inflammation, fat storage. 🧵1/2

Why your weighloss journey suddenly hit pause. •Plateau 📉 •Calorie intake 🍽️ •Inadequate exercise 💪 •Water retention 💦 •Hormonal factors 🌺 •Lack of sleep 😴 •Medical conditions ⚕️ •Psychological factors 😔 •Plate size or portion control 🍽️ #Health #fitness #gym

One word for him ; Persistence #gym #diet #weightloss #health #fitness

Can anyone help him ? #diet #fitness #health #gym #weightloss #weightgain