Drew
7.1K posts

Drew
@DrewStrivept
Exercise specialist in Cardiac and Pulmonary Rehab, former Retained Firefighter and huge Man Utd fan. Bevan Exemplar Cohort 7
pontypool Katılım Kasım 2011
613 Takip Edilen486 Takipçiler

@AmyyyRosee Repetition, move more through the day, regular routine of exercise also. I know it’s hard I am a PT and found I put 4 stone on over a few years, kept doing bits but suddenly found the motivation to get my exercise regular, move more, avoid sitting down and I am 4 KG from target
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@DrewStrivept I know, I went back to the gym after having little man and was doing well, then just became lazy and gained weight again😩
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