A Drop in the Bucket

Sarah’s former headteacher and friend of the podcast @FloraSCooper being the bright-shining leader that we love! If you can get there tomorrow to support then please do. #ForRuth

@BottledBook @aulusduo Aw mates- we love you AND @aulusduo ❤️

Bucketeers! We are taking a pause on the podcast. We hope to be back next year. Truth is, with weddings and work and winter illnesses…we haven’t had capacity to book and record new guests for episodes. We practice what we preach: our buckets are too full for new eps right now 💙

Is the Church currently a place that supports people experiencing mental ill health? Sarah and Bekah discuss. @DropBucketPod beyondbelief-blog.com/post/sarah-bek…

3 ways the Church can support those struggling with their mental health premierchristianity.com/mental-health/…… @itsbeyondbelief #WorldMentalHealthDay

It was a pleasure to chat with Sarah and Bekah, hosts of @DropBucketPod, about ways to create a safer space for those experiencing mental ill health.

It was a joy to chat with my friends Sarah and Bekah about the podcast @DropBucketPod We discuss how we can best cope with the stresses in life and look after our mental health. beyondbelief-blog.com/post/sarah-bek…

This month we have a conversation about change and transitions, sparked by things going on in our own lives. Any change comes with a degree of loss of how things were, and it's important that we're able to process the range of emotions around this. This is us talking about that!

Hey friends…there’s no new episode this month: life just got in the way and rather than stress about it, we decided to allow ourselves the break. We’re big advocates for taking time to empty your bucket! We look forward to sharing a special October episode with you soon 💙

Life doesn’t have to be filled with the extraordinary. It’s exhausting to keep up with the influencers who seem to be having daily ‘experiences’. Actually…an ‘average, good enough life’ as Anjuli put it, is a privilege…& to find the joy in the ordinary can be the biggest gift!

Today’s #wednesdaywisdom comes from this month’s brand new episode where Anjuli shared beautifully about finding joy and how important that is for us as humans. If you haven’t listened to the ep yet then please do go check it out 😊 #mentalhealth #resilience #joy

Get ready for some BRAIN FOOD! This month we spoke with Anjuli Sherin; therapist, author of Joyous Resilience and all-round awesome human. We talk about what resilience is - and what it isn't. Find out more about her book at: anjulisherinmft.com #mentalhealth #resilience

Do you like the podcast? Then please support us by buying us a ‘coffee’ on Ko-Fi! ko-fi.com/dropinthebucket We don’t make any money from creating the podcast BUT we do incur costs…cost of editing, hosting sites, social media and admin hours. Much appreciated!

In this month’s episode, Georgina spoke about how talking about things can help because it gives PERSPECTIVE. Sometimes saying things out loud can help you realise that they aren’t as important as your brain wants you to believe! #wednesdaywisdom @aulusduo

New ep with @aulusduo are Ellie & Georgina, a flautist and classical guitarist who we met through @BottledBook They are passionate about making emotions normal & commonplace, thinking about how we start this with ourselves and our immediate circles. #mentalhealth #friendship

Bekah eloquently summed up the debt that we all owe the LGBTQ+ community. The fight for equality, recognition, identity and value…it helps everyone. And we applaud you and we stand with you ❤️ #pride #pridemonth #lgbt #lgbtq #lgbtpride #loveislove #equality #identity

This week’s #wednesdaywisdom comes from a point in the podcast where Callum talked about the duality of struggling with your identity both as a teenager & as a LGBTQ+ young person. We recommend you check out @JustLikeUsUK and see the amazing work they’re doing. #pride #lgbtqyouth

Callum talked really honestly this month about the stereotypes that people think exist in the LGBTQ+ community and how it’s actually more of a spectrum and there’s space for him to be a sporty, masculine, gay man #pride #pridemonth #pride🌈 #podcast #stereotypes

This month we are joined by Callum who shares his story of mental health as a teenager and how this related to his journey of accepting his sexuality. We discuss the feeling of not "fitting" & how important it is to challenge stereotypes. #pride #pridemonth #mentalhealthmatters

We laughed out loud at the response @_Lauren_Celeste gave to this quick 5 question 😂 How often do we feel like this? Just wanting some space but feel the need to have our phones attached to us. We could all be a bit more Lauren sometimes! #wednesdaywisdom #communication