Andy Dean
23 posts


@thegarybrecka Is working out late at night detrimental to sleep? Also what should timing for protein be following a workout? Is there a timing window that has increased benefits? How much protein should you get to have the best gains following a workout?
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@thegarybrecka Does timing of workouts change cortisol levels? Better to not work out later in the evening? Also what about timing of protein following a workout?
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@thegarybrecka Vit D3 spray & k2 spray
Hydrogen water with a pinch of Baja gold mineral salt
30 grams of Arbonne simply 1 pea protein with multivitamin and creatine powder
Then added 2 eggs this am but not usual……
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@firearmvideos Glock for the pistols, Beretta for the shotguns, and SIG for the rifles/MCX’s. Easy, next!
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I've teamed up with @Firearms_Depot to give one of y'all a free case (1,000 rounds) of Magtech 9mm 🦅
To enter is simple:
1. Follow both pages here on X
2. Comment on this post
The winner will be randomly drawn from those eligible 7 days from now. Good luck 👊🏽
#ammo

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Name that #Blockchain?
- 40x faster than BTC
- Hard Capped Supply
- 5x Mining Algos
- Multi Layered Protocol
- Digital Assets (NFTs)
- Smart Contracts
- Digital ID Verification
- Proof of Work
- Invented Multishield
- Invented Odocrypt
- 8+ years old
- Implemented Dandelion+
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@Steff_Ren Have you seen them make moves with your investment yet? I own some and can’t see the AI movement.
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@OTC_Disciple @Kapolani I think mine did the same. Not sure if it sold and rebought or just was gone. Looks like my percentage went down on gains.
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@Kapolani @DtriAndrew So I looked again and is back. Looks like it sold and repurchased is all.
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