Andy Dean

@ShawnRyanShow Micah 6:8

Name your favorite bible verse.

@thegarybrecka Is working out late at night detrimental to sleep? Also what should timing for protein be following a workout? Is there a timing window that has increased benefits? How much protein should you get to have the best gains following a workout?

I’ve got a quick break this afternoon and I want to use it to serve you. Drop your questions below. I’ll tackle the ones I see the most or the ones that hit the hardest.

@thegarybrecka Does timing of workouts change cortisol levels? Better to not work out later in the evening? Also what about timing of protein following a workout?

Blue light blocks melatonin. Late eating spikes insulin. Evening chaos keeps cortisol high. Want to lose fat, sleep deeply, and feel human again? Try: – Blue blockers after sunset – Last meal 3 hrs before bed – No screens after 9PM

@thegarybrecka Vit D3 spray & k2 spray Hydrogen water with a pinch of Baja gold mineral salt 30 grams of Arbonne simply 1 pea protein with multivitamin and creatine powder Then added 2 eggs this am but not usual……

What do YOU eat first thing in the morning? Reply honestly. I’ll tell you what’s optimal (and what’s sabotaging your energy + metabolism)

@ChuchroDamian @firearmvideos This is the way

@firearmvideos Glock for the pistols, Beretta for the shotguns, and SIG for the rifles/MCX’s. Easy, next!

?

@CharlieKNews A. Yes

@shootermcgavin Billy….in 4C

30 years ago Lloyd Christmas raised 25 extra bucks by selling Petey to the blind kid, Billy.

@silencerco Huge fan of the 8.6!

Pushing the limits on 8.6

@Mrgunsngear @Firearms_Depot Sweet!

I've teamed up with @Firearms_Depot to give one of y'all a free case (1,000 rounds) of Magtech 9mm 🦅 To enter is simple: 1. Follow both pages here on X 2. Comment on this post The winner will be randomly drawn from those eligible 7 days from now. Good luck 👊🏽 #ammo

@RickTheTank 3

It’s 2:43 AM and someone just broke into your home. Which one will you choose?

@johnlovell275 1&2

What are you going with? #WPS #warpoet #knives #EDC #tactical #selfdefense

@BKSportsTalk Larry walker 😂😂😂

Who is this? Wrong answers only.

@henjumeric43 Digibyte

Name that #Blockchain? - 40x faster than BTC - Hard Capped Supply - 5x Mining Algos - Multi Layered Protocol - Digital Assets (NFTs) - Smart Contracts - Digital ID Verification - Proof of Work - Invented Multishield - Invented Odocrypt - 8+ years old - Implemented Dandelion+

@LongMeadow_ #Digibyte

Hey Digibyte community. Let's do something fun. Reply in the comments with a GIF from your favorite movie and see if others know what it is. Don't forget to hashtag #DigiByte I'll go first, come on

@TimKennedyMMA Terrible to see

God help us.

@MrZackMorris Topo is for the most elite taste buds!

Cheers gang

@Johnathanknt How do we fix this?

This is 1000% true...

@JasonPe49805677 Has this been announced?

Blast Off 💥 🚀💥🚀💥🚀💥🚀 #DigiByte #dgb #Coinbase

@Steff_Ren Have you seen them make moves with your investment yet? I own some and can’t see the AI movement.

@OTC_Disciple @Kapolani I think mine did the same. Not sure if it sold and rebought or just was gone. Looks like my percentage went down on gains.

@Kapolani @DtriAndrew So I looked again and is back. Looks like it sold and repurchased is all.

$HMBL I bought a couple blocks. I trade through Bittrex. Humbl acct summary showed active trades but never showed in Bittrex. Today I’m showing no active trades at all. Growing pains?