R.W.

Hard work pays off in the end. Never ever give up. Discipline, hard work, & 💯% effort = results. 1 goal in mind 🏈💪🏾

Football come and go, but the impact you leave on people last forever💯

A 16 YEAR OLD JUST RAN 9.92 IN THE 100m. High School Sophomore Dillon Mitchell from @CEKing_Football BLAZED his way to Gold at the UIL 6A State Championships. 🤯🤯🤯🤯 @2uperman2

Windy (+5.6) Big Ten men's 100m final: 9.74 - Eddie Nketia (USC) 9.80 - PJ Ize-Iyamu (Oregon) 9.88 - Charles Godfred (Minnesota) 9.90 - Nazzio John (Ohio State) 9.93 - Ajani Dwyer (Penn State) 9.93 - Darwin Jimenez (Iowa)

Texas track keeps delivering historic moments 🤯 Katy Tompkins (TX) senior Blake Hamilton clocks 19.86w in the 200m and adds his name to the record books 📚 @Tompkins_TF @BlakeHamilton31

Victory is sweet. #TheHomeofChampions

16-year-old sophomore Dillon Mitchell winning Texas 100m state title in 9.92! (+4.0) 💯

Jelani Watkins completes SEC Champs sprint double! 🏆9.95 (-0.2) - 100m 🏆19.87 (+0.5) - 200m

Ja'Kobe called game ✌️ Fastest time in the WORLD this year ✅ SEC Meet Record ✅ Track Record ✅ More to come... #WarEagle

Auburn win the men's SEC 4x100m final on their home track in 38.07!

11.19 (-0.3) by USC sophomore Brianna Selby was the fastest time out of all the Big Ten 100m prelims

#ShanghaiDL women's 100mH (+0.4) 12.25🇺🇸Masai Russell (WL, MR) 12.38🇧🇸Devynne Charlton (NR) 12.41🇳🇬Tobi Amusan (SB) 12.73🇯🇲Megan Simmonds 12.82🇨🇭Ditaji Kambundji (SB) 12.98🇯🇲Ackera Nugent (SB) 13.16🇨🇳Yanni Wu (SB) x.com/KadeemBarrett9…

18-year-old wide receiver Camden Capehart 🇺🇸 stormed to 10.02s (1.9) over 100m at the UIL 3A State Championships in Texas! Already committed to Mississippi State University to play football. His performance makes him US No. 7 all-time among wind-legal high school performers.

Ohio State WR Jeremiah Smith is next up 🔥 @OhioStateFB | @Jermiah_Smith1

3 National Championships 3 SEC Championships 2 Biletnikoff Winners 1 Heisman Winner 4 1st Rounders Greatest WR room to ever come through College Football 🐘

Jelani Watkins posting an easy 20.45 (+0.6) for the fastest time in the SEC 200m prelims

Men's 100m startlist - Shanghai Diamond League 🇺🇸 Kenny Bednarek 🇧🇼 Letsile Tebogo 🇺🇸 Trayvon Bromell 🇿🇦 Akani Simbine 🇿🇦 Gift Leotlela 🇺🇸 Christian Coleman 🇰🇪 Ferdinand Omanyala 🇦🇺 Lachlan Kennedy 🇨🇳 Xie Zhenye - May 16th

Nick Saban on WHY the Best Become #1 | “Tell Yourself the TRUTH” 🔥 #RollTide #NickSaban

20.12 (+1.1) outdoor 200m PB for Jelani Watkins

Efficiency creates separation. Every movement has a purpose. The more wasted movement a receiver has, the more time the cover defender has to recover, react, and stay attached. Elite separators are efficient from the ground up. 1. Stance & Start - Everything begins here. A bad stance creates wasted movement immediately. We need to get into our vertical stem right now. Exploding off the ball maintaining a low pad level. 2. Hip Drop - Hip drop is about controlled deceleration. The best route runners can go from full speed to sudden stop without drifting or rising. 3. Hip Shifts - Hip shifts manipulate leverage. Great receivers don’t just run routes. They move defenders side to side creating lateral space. 4. Pressure Steps - Attack a cover defender head on and win laterally with one step. Great receivers direct their force where they want to go pushing off the instep of the foot all while maintaining a low pad level. We must do this all without breaking down, dropping our hips, or losing speed. These are the four foundational movements that create elite separators. Master these four.

Proper sprint technique for the jumps cannot be stressed enough. Jumpers ARE sprinters.