Chef G

🚨RUMORS🚨 Michael Porter Jr is still a name to monitor for the Warriors 👀🔥 Thoughts?

If you don’t know how to fight, here are some simple tips

Fat burning workout💪👇

A trade idea between the Warriors and Nets: • Warriors Michael Porter Jr. Terance Mann • Nets Jimmy Butler No. 11 overall pick Golden State will likely explore deals utilizing Butler’s $56.8M expiring contract to strengthen the roster this offseason.

EXERCISES THAT DESTROY BELLY FAT 1. Plank hold 45 seconds 2. Mountain climbers 30 reps 3. Russian twists 20 each side 4. Leg raises 15 reps 5. Bicycle crunches 25 reps 6. Burpees 12 reps 7. Rest 30 sec repeat 4 rounds

Dumbbells Workouts

Video:

put your treadmill incline on 11.0 and speed on 3.0 and walk 20-30 minutes followed by 15 minutes in the dry sauna… 4-5 days per week Life changing 🙌🏽

@ernnytheman @coach_soos Need Gianni’s to drop his nuts and say he wants out!

@coach_soos Playing both sides. People tired of it. Just say the team sucks and move on.

WHERE IS NATHANNNNNNN???? ** it’s another fake Giannis wants out story by Shams because Shams hates the Bucks and Giannis **

Build Core Strength💯

Total Body Cardio:

Full Body Stretch (10 Minutes)

Workouts for flat Stomach

Complete Ab Routine💯

The daily 100 challenge get shredded at home .

Do this exercise to strengthen the forearm muscles.

IF YOU WANT A FLAT STOMACH, DO THIS: 1. Walk – 8k–10k steps daily 2. Protein – every meal 3. Sugar – cut it aggressively 4. Water – before meals 5. Fiber – daily intake 6. Sleep – 7–8 hours 7. Late meals – avoid them 9. Consistency – daily No magic Just habits

Home workout - no equipment

Do this every morning to help reduce stubborn belly fat.