

Bertram Lawrence Sr
3.3K posts

@DungeonDFW
Founder/CEO of Power Cardio WTL@The Dungeon. Responsible for 800+ athletic scholarships, training celebrities, NFL, CFL, MMA, UFC and US Olympic team athletes.







From one offer out of high school to a D2 program, to a walk on a year ago, and now D1 on scholarship at Howard University. I want to thank @DungeonDFW for believing in me and all the time and work we’ve put in day in and day out to get here. GREATEST TRAINER IN THE WORLD⛓️💪🏾.



Two weeks before my first year of college football at McPherson College. 1hr treading in 10’ water, 1 hr of hills, and 1hr of weights I destroyed over 1,000 pounds (hack squat). Shoutout to @DungeonDFW , @MWill0717, and the Dungeon Family for building me up. @MikeGant99



⏳405 walkout and squat after 34 hill sprints‼️another day in the dungeon. @DungeonDFW


How you handle that one coworker that been trying you…




