JET$

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JET$

JET$

@EBKJETSS

LLTHEGUYS🕊

Michoacán de Ocampo, México Katılım Ekim 2011
356 Takip Edilen922 Takipçiler
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Lloye Arismen
Lloye Arismen@AristizabaMLoly·
@MAGAVoice I really want to see Rusia and US working together. Russian deserves a second chance. I strongly believe that European countries are the problem.
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hydra
hydra@blephin_·
hydra tweet media
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Value & Time
Value & Time@valueandtime·
My wife when I ask for a blowjob
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ྀི
ྀི@hrtindica·
wake up stalk my ho start my day
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DR22 Ω 🪬🎭
DR22 Ω 🪬🎭@DejaRu22·
A golden standard to universally apply to every facet of life: Leave things better than you found them. Teams, Workplaces, Homes, Communities, Individuals, women, etc By choosing to commit to a life of continual development and growth, and getting better year over year, evolving constantly… you’ll find that people and things are improved by the very merit of your proximity. Your presence can either energise, uplift and inspire, or depress, deplete, and discourage.
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Aakash Gupta
Aakash Gupta@aakashgupta·
IShowSpeed just accidentally described Soviet Special Forces strength programming from 1999 and called it a "cheat code." The method has a name. Greasing the Groove. Pavel Tsatsouline, a former Soviet Spetsnaz instructor, published it in his book Power to the People. The core principle: strength is a skill, and skills improve with frequent, non-fatiguing practice. Your nervous system adapts to firing patterns you repeat most often. The math on Speed's setup: 10 pull-ups x 6 bathroom trips = 60 pull-ups a day. Zero soreness. Zero fatigue. No gym required. Over a month, that's 1,800 pull-ups performed entirely below failure threshold. Russian strength researchers found that fragmenting training volume into smaller units throughout the day produced faster neurological adaptation than the same volume crammed into one session. A Mountain Tactical Institute study tested it directly. The Grease the Groove group outperformed the traditional density group in both push-up and pull-up max rep improvement over 3.5 weeks. Pavel's own father-in-law did 5 chin-ups every time he walked to the basement, averaged 25 to 100 reps daily, and within weeks could do 20 consecutive reps. Something he couldn't do as a young Marine. The science is synaptic facilitation. Every rep below failure strengthens the neural pathway without triggering the muscle damage and inflammation that forces recovery days. You're training your neurons to recruit muscle fibers more efficiently. A pull-up bar above the bathroom door is a $30 piece of Soviet military science installed in a millionaire's house. The cheat code has been declassified since 1999.
Dexerto@Dexerto

IShowSpeed installed a pull-up bar in his bathroom calling it a "cheat code" "You pee 5-6 times a day. Every time you go to the bathroom do 10 pull-ups."

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@thugginlately·
imagine shawt rubbin her feet on your face wit some honey on it
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JET$
JET$@EBKJETSS·
@deeore5 Whooped a paisas ass n got myself fired for snitching on me for something minor real self sabotager shit
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dior ✞
dior ✞@deeore5·
snitching at work is crazy. you weren't even paid extra for that
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JET$
JET$@EBKJETSS·
@DomPiece8 Kaballah, Kamala, Impala, Koala .... JESUS IN 5
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∞8∞
∞8∞@DomPiece8·
The Talmud is there to distract you from the real shit which is Kabbalah
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JET$
JET$@EBKJETSS·
@dejonpaul_ You obviously never been packed out 🤣🤣
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Dejon Paul 🏁🌴
Dejon Paul 🏁🌴@dejonpaul_·
@EBKJETSS Typical LA hood rapper county jail dead homies politics lyrics over a jerkin era inspired beat in 2026 …… revolutionary!
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JET$
JET$@EBKJETSS·
@Inhalingwrathh Lmao real as fuck you gotta tweak your algorithm gang I had to clean my shit up too wasn't even tempting shit was more annoying then anything, they got the see posts like this less often option that helped.
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Inhalingwrath
Inhalingwrath@Inhalingwrathh·
Why when I quit doing opioids all of a sudden my whole feed trynna tempt me I’m cryin bruh social media demonic as fuck
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Nick Hinton
Nick Hinton@NickHintonn·
ok I promise to stop ranting about Fermilab after this but can someone please tell me why they have their employees drawing pictures of Anunnaki, Masonic arches, and demons controlling the town from a cauldron? Somehow this is even crazier than CERN
Nick Hinton tweet mediaNick Hinton tweet mediaNick Hinton tweet media
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E-Molly
E-Molly@Mollybecoolin·
@dejonpaul_ Lololololol I don’t care what nobody say I fuck with this song
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