EDC CrossFit

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EDC CrossFit

EDC CrossFit

@EDCCrossFit

Esprit de Corps CrossFit in Alton, Hampshire

Alton, England Katılım Temmuz 2015
37 Takip Edilen87 Takipçiler
EDC CrossFit
EDC CrossFit@EDCCrossFit·
#builtathome #edchome Session 7 today. Our amazing people are being provided with at home sessions, demo videos and movement standards, along with some Zoom online classes. Finding a routine in these times will be crucial to survival.... using these tool… ift.tt/39mtKPj
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
26 people on our 10am live Zoom session. Kids, dogs 🐶 partners and members. Connecting together and staying active... if you want to get involved over the coming weeks and have some guidance through video demos and live interaction with a coach, drop… ift.tt/2Uswx4c
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
We are not CLOSING, we are ADAPTING! . The announcement last night came like a karate chop to the chest. But as soon as we heard, it really was an easy decision to make. We have had some incredible messages of support from our crew, and we have so much h… ift.tt/2U6vnMB
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Tbt when Team EDC took the win @one_and_all_games The Unite Fitness Festival. What a fun weekend, brilliant WODs, sunshine and teamwork with the best crew 💪 Looking forward to some sunnier times, and outdoor events this summer. . #crossfit #edccrossift.tt/3aNNQTL
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Learning new skills has a variety of benefits , no matter what the skill is: ✅Your brain chemistry changes. ✅Your learning speed increases. ✅You make connections between skill areas. ✅You become a more interesting person. ✅It fights boredom. ✅You… ift.tt/2wjf3yM
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Don’t be upset by the results you didn’t get, with the work you don’t do. If you are having trouble beginning to exercise or sticking to to something consistently- you’re not alone. So many people who walk through our doors talk about the same issues. B… ift.tt/3828Bt4
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Reaching your goals and the finish line is a tick in the box yes.... but the real joy comes from the process. The struggles, the triumphs.... what the “doing” teaches us along the way. The journey is the real destination! . . . #keepgrinding #crossfit #pift.tt/323pd2m
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Ladies rocking out in our Barbell Class this morning - absolutely amazing to see so many women wanting to get stronger and lift weight. Different ages, shapes and sizes all training together and wanting the same thing..... lifting weight with the right t… ift.tt/2GOmIqM
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Yesterday you said tomorrow- 👊 This is what you missed today: 5 Rounds For Quality 10m Handstand Walk or 20 Shoulder Taps 3 Rope Climbs or Scaled Version to Floor 50 m Sandbag Carry 🙌 Then For Time: 500m Row 30 Burpees 10 Sandball Cleans #shoift.tt/316yANX
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
The dust has settled and we’ve just come back to Earth after an AMAZING weekend @strengthindepthuk watching some of the worlds top CF athletes throwdown. Not only did our team get to experience a slice of the action but they held their own throughout th… ift.tt/2GrqVk2
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
The range of motion standards define a repetition of a movement. It is pass/fail, black/white, you either hit it or you do not. For example, the ROM for a pull up, is FULL arm extension at the bottom with your chin finishing clearly over the bar. WHY S… ift.tt/2O2WW69
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
Girls Girls Girls 🙌 Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers...you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitn… ift.tt/30PyrOX
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EDC CrossFit
EDC CrossFit@EDCCrossFit·
To move all significant health markers in the right direction, do more work faster. • The only way to know intensity is to experience it. • It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a … ift.tt/37LvAbZ
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