
Fascinating insight, Dr. Leong. Does the type of natural environment (e.g., forest, park, or beach) influence the benefits, or is any green space equally effective?
Kristie Leong M.D.@DrKristieLeong
A meta-analysis of 45 studies involving adults w/mental illnesses found that spending time in nature, even as little as 10 minutes, had short-term benefits for mental health. This included reduced stress, improved thinking, and boosted mood. buff.ly/3YaAVam
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