Henna Mistry

@bopa5020 I heard that a sedentary lifestyle also affects a students ability to sleep!

Use this presentation to expand your knowledge on sleep deprivation and what we can do to make a positive change ! prezi.com/view/xVUi8BWlO…

Check out my quick presentation on smart device use and its effects on mental health :) prezi.com/view/NgJZWzjjY…

What do you think is the greatest con of smart device addiction?

How many hours do you use your device per day for

What smart device do you use the most?

#EM203Problem I believe the effects of smart devices on mental health is a major issue that needs to be addressed within our community

As we restrict ourselves to our devices we restrict ourselves from the world. Take a moment to think about how much you use your devices and how much time you could be spending doing something productive. #EM203

Some ways in which we can all start improving our overall mental health :) #EM203

For my #EM203 class I had to reach out to an expert regarding my project on mental health My question is how do you believe our mental health is effected by smart device use? and how can we reduce its impacts on our well being? @CMHAOntario

For my #EM203 class I had to reach out to an expert regarding my project on mental health My question is how do you believe our mental health is effected by smart device use? and how can we reduce its impacts on our well being? @CMHA_NTL

For my #EM203 class I had to reach out to an expert regarding my project on mental health My question is how do you believe our mental health is effected by smart device use? and how can we reduce its impacts on our well being? @Bell_LetsTalk

For my #EM203 class I had to reach out to an expert regarding my project on mental health My question is how do you believe our mental health is effected by smart device use? and how can we reduce its impacts on our well being? @Lilly

For my #EM203 class I had to reach out to an expert regarding my project on mental health My question is how do you believe our mental health is effected by smart device use? and how can we reduce its impacts on our well being? @KidsHelpPhone

For my #EM203 class I had to reach out to an expert regarding my project on mental health My question is how do you believe our mental health is effected by smart device use? and how can we reduce its impacts on our well being? @JayShettyIW

Check out my infographic about some reasons why smart device use is effecting mental health

“The Smartphone has become a young divine embodying the ultimate desire and saving us from droopiness or lack of care and concern. It is the epitome of happiness, encompassing pleasure and contentment, but for sure does not allow woe and depression. ― Erik Pevernagie

Here are some tips to help yourself get enough sleep every night.

The first couple weeks of EM203 have opened my eyes about the abundance of the internet and how it has been able to break knowledge borders. It has also allowed me to understand how I apply constructivism theory to my own learning #EM203Robin

College and university students do not get enough sleep, which can have multiple detrimental effects. It's important to know these effects and learn how we can make changes to avoid sleep deprivation. sleepeducation.org/news/2019/07/1…

The effects of technology use on someones mental health independent.co.uk/life-style/hea…