Jessica Altomare retweetledi
This photo gives a visual of social media’s impact on one’s mental health
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Jessica Altomare
18 posts
Balancing screen time and focusing on self-care is key to maintaining good mental health. Here’s a visual representation of how taking breaks from social media and staying connected to the real world can help. #MentalHealthMatters #SocialMediaBalance #EM203Research
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Social media and mental health are deeply connected, especially for teens. Check out this article on how social media affects mental health and ways to manage its impact. #MentalHealthAwareness #SocialMediaEffects #TeenMentalHealth #EM203Research
hopkinsmedicine.org/health/wellnes…
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Jessica Altomare retweetledi
Popped in for a couple of pints for after work tonight and this made me smile. The LCBO understood the assignment. These signs are over every empty space where shitty American products are missing. Elbows up! 🇨🇦
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Absolutely agree with this! Taking breaks from social media and focusing on calming content can really help improve mental health. It's important to recognize the overstimulation and prioritize self-care. #EM203Research #EM203Robin
🌱@gaialect
reducing/altering social media usage always helps my mental health though. without fail that’s one of the simplest things you can do. like in no way, shape or form are we designed to be tapped into to so much information about other people at one time. it’s overstimulating. so carefully digesting content that’s soothing for my nervous system did wonders.
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I discovered a helpful article from McLean Hospital about how social media affects mental health. It has excellent advice on balancing use and protecting well-being. Definitely worth reading! #EM203Research mcleanhospital.org/essential/it-o…
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Jessica Altomare retweetledi
Many students suffer from stress, yet Mental Health support in schools is often lacking. How can we ensure students have access to proper mental health resources? #EM203problems @EM203JAltomare
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Jessica Altomare retweetledi
@EM203JAltomare Your concept map was great! One thing noted as a problem would be how it oversimplifies the access to any sort of care. There are lots of barriers created that are not as seen. #em203problems
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Jessica Altomare retweetledi
@EM203JAltomare mental health is something I feel like we are struggle wit big or small, Rising anxiety & burnout, fueled by social media & stress, are major mental health challenges for young adults. How can we promote better coping strategies? #EM203problems"
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@CharlotteM0109 Thanks! That’s a big issue for sure. A lot of people struggle to afford or even find mental health support. Maybe better funding or online resources could help? #EM203problems
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Jessica Altomare retweetledi
@EM203JAltomare Great concept map! One problem I identified is how costs and availability may hinder the access to therapy and counselling for mental health #EM203problems
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Not everyone has the same access to help when trying to quit smoking. How can we make it easier for low income people to get support? #Em203problems @CharlotteM0109
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The first 3 weeks of #EM203Robin was very interesting. Excited to learn more!
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@EM203Lat I especially enjoyed the Multi-tasking exercise. Made me realize how much better I can perform with the absence of distractions and just sheer focus! #EM203Robin
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The first weeks of #EM203Robin was amazing. In the first couple of weeks I made comic strips and learned about the benefits of digital literacy. For example, it allows us to do more than one task at once (multi-tasking). Can't wait to learn more!
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@Em203erikagiang Hey! I agree with you, the twitter page is nice because I’m able to connect with others in the class who can relate to me.
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The past three weeks of class have been super exciting! I have loved creating this Twitter page and being able to connect with my fellow classmates online as well as learning how to play sudoku! This has to be one of my favourite courses so far! #EM203Robin
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@EM203dshaolian Hi Danielle, I agree this course is so interesting and enjoyable!!
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Over the past three weeks, I have been able to really get a sense of the unique nature of this course, as it’s unlike any course I’ve taken! I enjoyed learning about Connectivism and discovering my learning style through the Multi-Tasking experiment. #EM203Robin
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Finished the first 3 classes of #EM203Robin! Excited for what's next! 📚
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